In order with eating healthier I developed this recipe to include a good source of vegetables and protein to start the day off right. I am posting it with gluten free options. Serve this with a side of fruit for a great start to any day. The recipe was designed for 2 but can be easily adjusted to serve more.
Provided by PaulaG
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cook the bacon until crisp in a heavy skillet. Remove bacon and wipe out skillet with a paper towel. Add in the sliced mushrooms and saute until nicely browned. Add in chopped onion and jalapeno pepper.
- Beat the eggs with the yogurt and pour over cooked vegetables. Using a spatula push the uncooked portions of the egg to the center of the pan. Cook until eggs are set. Season to taste with salt and pepper.
- Microwave the wraps for 10 to 15 seconds. Divide the egg mixture between the wraps, top with crisped bacon and spinach leaves. Wrap burrito style, secure with a toothpick and serve.
Nutrition Facts : Calories 264.5, Fat 13, SaturatedFat 4, Cholesterol 287.8, Sodium 496.6, Carbohydrate 19.9, Fiber 2.1, Sugar 2.6, Protein 16.7
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Muhammad nouman Nouman
[email protected]I've been making these wraps for years and they're always a hit. They're perfect for a quick and easy breakfast or lunch.
Dasun Nimesha
[email protected]These wraps are a great way to start your day. They're healthy, filling, and oh-so-tasty.
Ashley Grocutt
[email protected]I was looking for a healthy and delicious breakfast wrap recipe and this one is perfect. It's easy to make and it tastes amazing.
Gohar Ejaz
[email protected]These wraps are so easy to make and they're so delicious. I'll definitely be making them again.
Ivan Bogdanov
[email protected]I've made these wraps several times now and they're always a hit. They're a great way to use up leftover spinach.
Jennifer Igbu
[email protected]These wraps are a great way to get your kids to eat their vegetables.
Tabia's Naeem
[email protected]I made these wraps for a party and they were a huge hit. Everyone loved them!
Job Clement
[email protected]These wraps are a great way to change up your breakfast routine. They're healthy and they taste amazing.
Gift Mahere
[email protected]I've been looking for a new breakfast wrap recipe and this one is perfect. It's easy to make and it's delicious.
Ejaz Ahmad Vlogs
[email protected]These wraps are perfect for a grab-and-go breakfast. They're easy to make and they taste great.
Tobiloba James
[email protected]I made these wraps for my kids and they loved them. They're a healthy and fun way to get them to eat their veggies.
Funmilayo Ogungbemi
[email protected]These wraps are a great way to use up leftover spinach. And they're so yummy!
Unknown Uchiha
[email protected]I was pleasantly surprised by how well these wraps turned out. They're definitely a keeper!
Vishnu
[email protected]These wraps are simply delicious. The flavors all come together perfectly.
Adrianna
[email protected]I've made these wraps several times now and they're always a hit. They're perfect for a quick and easy breakfast or lunch.
Atawam Al 3ajip Aya wa ilham
[email protected]These wraps are a great way to start the day. They're healthy, filling, and oh-so-tasty.
Zain Awan
[email protected]The wraps were easy to make and very delicious. I used sun-dried tomatoes instead of fresh spinach and they turned out great.
Asmit Stha
[email protected]I made these wraps for a brunch party and they were a big success. Everyone loved them!
Tumushabe Gorret
[email protected]These wraps were a hit with my family! The combination of spinach, feta, and bacon was perfect. I will definitely be making these again.