FLOUNDER FLORENTINE
I'm always experimenting with foods I have in my kitchen to come up with simple, healthy dishes for my family. This one was a hit.
Provided by qilla
Categories Spinach
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash red peppers and take out the seeds, cut each pepper into 4 pieces. Sprinkle with salt and drizzle with olive oil. Grill in oven for 20 min (400F), if you want the peppers to be more charred, turn on the grill for the last 5 minutes.
- Place flounder fillets in a oven proof dish.
- Sprinkle with salt and pepper, then drizzle with olive oil.
- Place in preheated oven (400F) for 15 minutes.
- (You can put the fish and the pepper in the oven at the same time, but you should take out the fish if you want to grill your peppers.).
- in the mean time. Put spinach in a microwave safe bowl. microwave on high for 5 minutes, then add neufchatel cheese and microwave another minute. Stir spinach and cheese mix and add salt and pepper to taste.
- Spread the spinach mixture over the fish and then top with the peppers. Sprinkle everything with cheddar cheese.
- Bake for another 15 minutes.
- Serve with a side of rice.
Nutrition Facts : Calories 153.3, Fat 5.6, SaturatedFat 2.2, Cholesterol 58.2, Sodium 478.2, Carbohydrate 6.1, Fiber 3, Sugar 2.5, Protein 20.2
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Mehmood Jamali
[email protected]I love this recipe! The flounder is always cooked perfectly and the sauce is so flavorful. I always serve this with roasted vegetables and mashed potatoes.
Mmamokone Malemela
[email protected]This recipe was a bit time-consuming, but it was worth it! The flounder was cooked to perfection and the sauce was amazing. I will definitely be making this again for special occasions.
Starr Cecil
[email protected]I made this recipe for my family and they loved it! The fish was flaky and flavorful, and the sauce was creamy and cheesy. I will definitely be making this again.
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[email protected]This recipe was easy to follow and the results were delicious! The flounder was cooked evenly and the sauce was flavorful. I will definitely be making this again.
Marfi
[email protected]This recipe was a bit bland for my taste. I added some lemon juice and garlic to the sauce, and it was much better. I will definitely be making this again with my modifications.
Benjamin Kihima
[email protected]This recipe is a keeper! The flounder was moist and flaky, and the sauce was creamy and flavorful. I will definitely be making this again.
Stacey Buchan
[email protected]I love this recipe! The flounder is always cooked perfectly and the sauce is so flavorful. I always serve this with roasted vegetables and mashed potatoes.
Sweet Judy Wiggins
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. I will definitely be making this again.
Noor ullah 313badre
[email protected]This recipe was easy to follow and the results were delicious! The flounder was cooked evenly and the sauce was flavorful. I will definitely be making this again.
Boitumelo Ndlela
[email protected]I made this recipe for my family and they loved it! The fish was flaky and flavorful, and the sauce was creamy and cheesy. I will definitely be making this again.
buhle mofokeng
[email protected]This recipe was a bit time-consuming, but it was worth it! The flounder was cooked to perfection and the sauce was amazing. I will definitely be making this again for special occasions.
TR Shakti
[email protected]I've made this recipe several times now and it's always a hit! The flounder is always cooked perfectly and the sauce is so delicious. I highly recommend this recipe.
coronji Calhoun
[email protected]This is my new favorite way to cook flounder! The fish was so moist and flavorful, and the sauce was to die for. I will definitely be making this again and again.
naenae_bby_baddie4
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the flounder and the sauce. I will definitely be making this again for special occasions.
Ruth Pugh
[email protected]This recipe was easy to follow and turned out great! The fish was cooked evenly and the sauce was delicious. I will definitely be making this again.
Zain Mughal
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The flounder was mild and flaky, and the sauce was creamy and flavorful. I will definitely be making this again!
Adelaide Dlamini
[email protected]This flounder florentine recipe was an absolute delight! The fish was cooked to perfection, and the spinach and cheese sauce was rich and flavorful. I served it with roasted potatoes and asparagus, and it was a hit with my family.