FLOUNDER ITALIANO
Full flavored yummy flounder recipe that is easy to and prepare and will make your crew hunger for more and more. Plus ....really healthy too. Can also be made with any light fish like Tilapia, Catfish, Orange Roughy or Filet of Sole etc. etc Manga !!! Manga !! .
Provided by Buddybearr
Categories < 60 Mins
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees.
- Lightly spray a shallow baking dish with cooking spray (olive or canola).
- In a bowl, stir together oil, thyme, diced tomatoes, sliced olives, parsley, basil, chopped onions and lemon juice.
- In the prepared baking dish, arrange the fillets skin side down and season with salt.
- Spoon the tomato mixture over the fillets abundantly.
- Bake, uncovered, in the middle of the oven for about 15 or 20 minutes or until fish just flake.
- Garnish fish with lemon slices and fresh Thyme .
- Now comes the best part, sit down with your loved ones and enjoy !
- Hope you will go wild for this dish as my family did.
- You may want to serve this with risotto or tortellini .
Nutrition Facts : Calories 276.3, Fat 13.1, SaturatedFat 2, Cholesterol 78.2, Sodium 441.4, Carbohydrate 7.8, Fiber 2, Sugar 3.2, Protein 31.7
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rosah wambu
[email protected]Yum! This recipe was delicious. The flounder was flaky and the sauce was flavorful. I would definitely make this again.
Muhammad Ifzal Awan
[email protected]This dish was a hit! The flounder was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
Portland Mccloud
[email protected]This recipe was easy to follow and the flounder turned out great! The sauce was also very tasty.
Ds Shadik
[email protected]Loved this recipe! The flounder was flaky and the sauce was flavorful. Will definitely be making this again.
Nartey Elijah
[email protected]This dish was delicious! The flounder was cooked perfectly and the sauce was amazing. I would definitely make this again.
Keenan lee Jordaan
[email protected]I've never cooked flounder before, but this recipe made it easy. The fish was flaky and moist, and the sauce was flavorful. I'll definitely be making this again.
Heather Newby
[email protected]This recipe is a great way to cook flounder. The fish was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.
Constance Littlewolf
[email protected]I made this recipe for a dinner party and it was a huge hit! Everyone loved the flounder and the sauce. I will definitely be making this again.
kevin thorpe
[email protected]This recipe was a bit more work than I expected, but it was worth it. The flounder was delicious and the sauce was amazing. I'll definitely be making this again for special occasions.
Md Bacchu Sarkar
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The flounder was cooked perfectly and the sauce was delicious. I would definitely make this again.
Angela Muniz
[email protected]This dish was easy to make and turned out great! The flounder was flaky and moist, and the sauce was flavorful. I'll definitely be making this again.
Mukesh Aryal
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The flounder is always cooked perfectly and the sauce is delicious.
OBIYOR CHIDINDU
[email protected]This recipe is a keeper! The flounder was cooked to perfection and the sauce was amazing. I highly recommend this dish.
Rameez Rameez
[email protected]I made this dish last night and my family loved it! The flounder was flaky and flavorful, and the sauce was rich and creamy. Will definitely be making this again.
Nontoportia Gama
[email protected]This Flounder Italiano recipe was a hit! The fish was cooked perfectly and the sauce was delicious. I served it over angel hair pasta and it was a great meal.