FLOUNDER STEFANO
From a Kings cooking studio card. This has onion, white wine, oregano, tomatoes and garlic. I like those flavors with white meat fish. I made this with 2 lbs. of fish so I doubled the ingredients except I used dried oregano and used it "to taste" I also added one large minced shallot and 2 tbsp. butter. I drained my tomatoes but may not next time as the liquid evaporates. I did my fish in 3 batches and just removed them to a serving platter (carefully as they tend to fall apart). My oldest son and DH really liked this a lot.
Provided by Oolala
Categories Onions
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, saute garlic in oil until lightly browned.
- Add onions and saute until soft.
- Add the wine and cook over medium-high heat until reduced by half.
- Add the tomatoes, oregano, salt and pepper and cook for 5 minutes, stirring occasionally.
- Arrange the fish in the pan in a single layer, spooning some of the tomato mixture over the top of each piece of fish and reduce heat to medium.
- Cover and cook for 10 minutes or until fish is cooked through and flakes easily.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 323.2, Fat 17.5, SaturatedFat 2.7, Cholesterol 80.7, Sodium 544.6, Carbohydrate 12.8, Fiber 3.4, Sugar 7, Protein 24.6
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Draco Dan
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great. The fish is always cooked perfectly and the sauce is always flavorful.
aslam mondol
[email protected]I've tried several different recipes for flounder, but this one is my favorite. The fish is always cooked perfectly and the sauce is always flavorful.
Mark Clark
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Sandra3737 Rainbow
[email protected]I love the simplicity of this recipe. It's easy to make and the results are always delicious.
Afzal Ghumman
[email protected]This recipe is a great way to cook flounder. The fish is cooked evenly and the sauce is delicious.
Ali Shehroz
[email protected]I've made this dish several times and it's always a crowd-pleaser. The fish is always cooked to perfection and the sauce is always flavorful.
Laxmankumar Mandal
[email protected]This recipe was a disaster! The fish was rubbery and the sauce was watery.
Rauf Masood
[email protected]I wasn't impressed with this dish. The fish was overcooked and the sauce was too salty.
Eduardo Davila
[email protected]This dish was okay. The fish was a little dry and the sauce was a bit bland.
Felipe Garcia jr
[email protected]I love this recipe! It's so easy to make and the results are always delicious. I've made it for my family and friends several times and they always rave about it.
Khalid Jutt
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great. The fish is always cooked perfectly and the sauce is always flavorful.
rezvy ahamed
[email protected]I made this dish last night and it was a hit! My family loved it. The fish was flaky and moist, and the sauce was creamy and flavorful. I will definitely be making this again soon.
Nontando Mashilwane
[email protected]This dish was amazing! I followed the recipe exactly and it turned out perfectly. The fish was cooked to perfection and the sauce was flavorful and delicious. I will definitely be making this again.