FLOUNDER STUFFED WITH SPINACH
Steps:
- 1. Preheat oven to 350 degrees F (175 degrees C). 2. Spray an unheated medium skillet with no-stick spray. Heat the skillet over medium heat. Add the mushrooms and onions and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally. 3. Add the spinach to the skillet. Cook and stir about 2 minutes or until spinach is wilted. Remove from the heat and drain excess moisture. Sprinkle the feta cheese over the vegetables, then stir it in. 4. To assemble the fish rolls, place one-quarter of the spinach mixture onto the wide end of each fillet. Carefully roll the fillet around the spinach mixture. Use wooden toothpicks to hold the end of each roll in place. 5. Spray an 8x8 inch baking dish with non-stick spray. Place the fish rolls, seam side down, in the baking dish. Add 2 tablespoons of water. Loosely cover with foil. 6. Bake in a preheated oven for 15 to 20 minutes or until fish flakes easily when tested with a fork and is opaque all the way through. Alternate version is to assemble the spinach mix and transfer it into a baking dish. Place the fillets on top, sprinkle with slivered almonds and feta and bake until fish is done.
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Sharon Marshall
m_sharon49@hotmail.comI'll be making this again and again.
Isaac Parkes
isaac_parkes87@hotmail.com5 stars!
amiruldhaka netrokuna
n_amiruldhaka15@gmail.comDefinitely a keeper recipe!
Anu Sanam
a.s@gmail.comSo easy and delicious!
Nixon Budhathoki
nbudhathoki@gmail.comI made this dish for a potluck and it was a big hit. Everyone loved it!
Philak Philak
p-p55@yahoo.comThis recipe is a great way to get your kids to eat fish. My kids loved the spinach stuffing and they ate the whole thing!
AD FFHX
fa42@hotmail.comI was skeptical about the spinach stuffing, but it was actually really good. The flavors all worked together really well.
Ali Hussein Dara45
ali@yahoo.comThis dish was so easy to make and it turned out so delicious. I'm definitely adding it to my regular rotation of recipes.
Adan Raul
raul-a83@aol.comI've made this recipe several times now and it's always a crowd-pleaser. The combination of the flaky fish and the creamy spinach stuffing is irresistible.
Jimmy Lang
lang.j23@yahoo.comMy family loved this flounder dish! The spinach stuffing was flavorful and moist, and the fish was cooked to perfection. It was a hit at our dinner party!