Steps:
- Crumble the sausage into a small microwave-safe dish; add onion and red pepper. Cover and microwave on high for 2 minutes; drain. Stir in sour cream; set aside., In a small bowl, whisk the egg yolks, milk, salt, baking powder and pepper. In a large bowl, beat egg whites until stiff peaks form. Gently fold into egg yolk mixture. , Place the butter in a greased 9-in. microwave-safe pie plate. Microwave on high for 30 seconds. , Pour egg mixture into plate. Microwave, uncovered, at 50% power for 3-5 minutes or until partially set. Lift edges, letting uncooked portion flow underneath. Cook at 50% power 2-3 minutes longer or until eggs are set. Spoon sausage mixture over one side; fold omelet over filling.
Nutrition Facts : Calories 357 calories, Fat 29g fat (14g saturated fat), Cholesterol 378mg cholesterol, Sodium 757mg sodium, Carbohydrate 5g carbohydrate (5g sugars, Fiber 0 fiber), Protein 15g protein.
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Noel Natasha
[email protected]I love that this recipe is so versatile. I've added different vegetables, cheeses, and meats to it, and it's always delicious.
Scene in Galway
[email protected]This is the best omelet recipe I've ever tried. It's so easy to make, and it always turns out perfectly.
Blue Lightning
[email protected]I added some chopped spinach to my omelet, and it was delicious! This recipe is so versatile.
Blake Pruitt
[email protected]This omelet is so fluffy and flavorful. I love the combination of sausage and cheese.
Waqar Ali solangi
[email protected]I've been making this omelet for years, and it's always a favorite. It's the perfect comfort food.
Mastewal Mulat
[email protected]This is a great recipe for beginners. It's simple to follow, and the results are always delicious.
Yonatan Misganaw
[email protected]I made this omelet for my family this morning, and they all loved it! Even my picky eater cleaned his plate.
Haruna aishat
[email protected]This omelet is perfect for a quick and easy breakfast. It's also a great way to use up leftover sausage.
ABOUDHER NABTI
[email protected]I love that this recipe is so versatile. I've added different vegetables, cheeses, and meats to it, and it's always delicious.
Waqar pathan
[email protected]This is the best omelet recipe I've ever tried. It's so easy to make, and it always turns out perfectly.
Asghar Asghar
[email protected]I added some chopped spinach to my omelet, and it was delicious! This recipe is so versatile.
Dave Crowley
[email protected]This omelet is so fluffy and flavorful. I love the combination of sausage and cheese.
Sk Noyon
[email protected]I've been making this omelet for years, and it's always a favorite. It's the perfect comfort food.
MUAZ SHABEER
[email protected]This is a great recipe for beginners. It's simple to follow, and the results are always delicious.
Alice Khan
[email protected]I made this omelet for my family this morning, and they all loved it! Even my picky eater cleaned his plate.
Melon Md
[email protected]This omelet is perfect for a quick and easy breakfast. It's also a great way to use up leftover sausage.
Zoey And doggy
[email protected]I love that this recipe is so versatile. I've added different vegetables, cheeses, and meats to it, and it's always delicious.
tayyab masroor
[email protected]This is the best omelet recipe I've ever tried! It's so easy to make, and it always turns out perfectly.
Tariq Shah
[email protected]I've made this omelet several times now, and it's always a hit! My husband and kids love it.
Arnold Thomas
[email protected]This omelet was so fluffy and delicious! I added some chopped green peppers and onions to mine, and it was the perfect breakfast.