FRAGRANT CITRUS TILAPIA

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Fragrant Citrus Tilapia image

As published in Raley's Something Extra magazine, Holiday 2005 edition. Great served with herbed wild rice.

Provided by Veghead

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb tilapia fillet
1/3 cup freshly squeezed orange juice
2 tablespoons butter
1/2 tablespoon grated orange zest
1/2 teaspoon tarragon
salt and pepper

Steps:

  • Preheat oven to 425°F Rinse fish and pat dry. Place in a 7 x 11 inch baking dish. Combine juice, butter, zest and tarragon in a microwave-safe dish. Cook on high for 1 minute or until butter is melted. Pour over fish. Season with salt and pepper and bake for 10 minutes or until fish reaches 150F on a meat thermometer and flakes easily when tested with a fork.

Nutrition Facts : Calories 170.6, Fat 7.8, SaturatedFat 4.3, Cholesterol 72, Sodium 110.1, Carbohydrate 2.5, Fiber 0.1, Sugar 1.7, Protein 23.1

Choix Phone
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I'm giving this recipe 5 stars.


Ahasan Robin
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This recipe is a keeper!


Md. Kamal
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I would definitely recommend this recipe to others.


Picon Vaal107
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This dish is a bit time-consuming to make, but it's worth it.


Alex Chapman
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I'm not a big fan of fish, but this recipe changed my mind.


BF x GF
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This recipe is a great way to use up leftover citrus fruits.


jennifer davids
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I love that this recipe is healthy and delicious. It's a great way to get my family to eat more fish.


Preston Enrique
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


King Baloch
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I made this recipe for a dinner party and it was a huge success. Everyone loved it!


Sisu Salminen
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I'm giving this recipe 5 stars. It's a delicious and easy-to-follow recipe that I would highly recommend.


Joselo Anzoategui
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This recipe is a keeper! I'll be making it again and again.


Redone Bellasskri
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I would definitely recommend this recipe to others. It's a great way to enjoy tilapia.


Nirjana Mou
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This dish is a bit time-consuming to make, but it's worth it. The end result is a delicious and impressive meal.


Teresa Wilkie
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I'm not a big fan of fish, but this recipe changed my mind. The tilapia was so flaky and flavorful.


Sam Prendergast
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This recipe is a great way to use up leftover citrus fruits. I had some lemons and oranges that were about to go bad, and this was the perfect way to use them up.


Madeline Packo
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I love the bright, citrusy flavor of this dish. It's perfect for a summer meal.


Norma Terrazaz
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This recipe is so easy to follow, even for a beginner cook like me. The fish turned out great!


Gabriel Emmanuella
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I wasn't sure how the citrus and tilapia would go together, but I was pleasantly surprised! The flavors were very complementary.


Jessica Onyirimba
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This citrus tilapia recipe was a hit with my family! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


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