FRENCH CHICKEN IN VINEGAR SAUCE

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A wonderful recipe for chicken featuring balsamic vinegar. What sets this apart from others is the surprise inclusion of that distinctly American condiment, catsup. Together these create a delicious sweet and sour combination. This Cooking Light inspired dish is just 4 points per serving. For Core followers, count 1/2 point per serving for the wine or substitute with additional broth.

Provided by justcallmetoni

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

olive oil flavored cooking spray
2 1/2 cups coarsely chopped onions (a sweet onion such as Vidalia or Oso Sweet would be especially good)
8 (3 ounce) boneless skinless chicken thighs or 4 (6 ounce) boneless skinless chicken breasts
1/2 cup dry white wine
1/2 cup fat-free chicken broth
3 tablespoons catsup
3 tablespoons balsamic vinegar
1 1/2 teaspoons minced fresh tarragon or 1 teaspoon dried tarragon
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1 dash black pepper

Steps:

  • Add 1 or 2 tablespoons of water to a large nonstick skillet and add onions.
  • Cook the onions for 4 minutes until they begin to soften.
  • Apply small amount of cooking spray and cook another minute or two until there is some browning and carmelization.
  • Add chicken and sauté each side 3 minutes or until browned.
  • Combine wine and remaining ingredients (wine through black pepper) in a medium bowl; stir well.
  • Add wine mixture to chicken mixture and cover, reduce heat and simmer 15 minutes.
  • Turn chicken over.
  • If you like a thick sauce, remove cover and cook an additional 5 minutes.
  • Otherwise return cover and simmer an additional 5 minutes.

Nutrition Facts : Calories 284.1, Fat 6.9, SaturatedFat 1.8, Cholesterol 142.3, Sodium 629.7, Carbohydrate 14.1, Fiber 1.5, Sugar 7.2, Protein 35.1

MÃLIK Mamaa
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Overall, this dish was a success. The chicken was juicy and the sauce was flavorful. I would definitely make it again.


Md Santu Mia
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This recipe was a disaster! The chicken was tough and the sauce was bland. I would not recommend this recipe to anyone.


X Hameed
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I'm not a big fan of vinegar, but I thought this dish was pretty good. The chicken was cooked well and the sauce was flavorful.


Tuhin 2021
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This recipe was easy to follow and the chicken turned out great! The sauce was a bit runny, but it was still very tasty.


Sophie Chester
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The chicken was a bit dry, but the sauce was delicious. I think I would try marinating the chicken next time.


Natalie Naidoo
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This dish was a hit at my dinner party! The chicken was tender and flavorful, and the sauce was rich and creamy. I will definitely be making this again.


Shoaib satti shoaib satti
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I would give this recipe a 3 out of 5. The chicken was cooked well, but the sauce was a bit too sour for my taste.


md rijbi
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This recipe is a keeper! The chicken was cooked perfectly and the sauce was amazing. I served it over rice and it was a delicious and satisfying meal.


Emon Hossan
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This dish was okay, but I've had better. The chicken was a bit bland and the sauce was too tangy.


Mst Habiba Khatun
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I love this recipe! The chicken is always so tender and juicy, and the sauce is so flavorful. I've made it several times and it's always a hit.


artist art
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This recipe was a disappointment. The chicken was tough and the sauce was bland.


suvitao
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The chicken was a bit dry, but the sauce was delicious. I think I would add more liquid to the sauce next time.


Malik Gggg
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This dish was easy to make and very delicious. The chicken was cooked to perfection and the sauce was flavorful and tangy. I will definitely be making this again!


Rodney Hoffman
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I followed the recipe exactly, and the chicken turned out perfectly. The sauce was a bit too tangy for my taste, so I added a bit of honey to balance it out.


Aleeza Iqbal
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This French chicken in vinegar sauce was a delightful dish! The chicken was tender and juicy, and the sauce was flavorful and tangy. I served it over mashed potatoes, and it was a hit with my family.


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