FRESH CORN ZUCCHINI AND NAPA CABBAGE SAUTE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fresh Corn Zucchini and Napa Cabbage Saute image

Fresh Summer Vegetables with Sesame Seed Oil, Fresh Herbs and Garlic are infused into sautéed vegetables.

Provided by Potagekempcc

Categories     Corn

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

4 ears fresh corn kernels
1 lb zucchini (Sliced Half Moon)
1 lb napa cabbage (Sliced Thin)
1 lb baby bok choy (Sliced Thin)
5 tablespoons seasoned rice vinegar
5 tablespoons sesame seed oil
1 tablespoon fresh garlic clove (Minced)
1 tablespoon fresh thyme (Chopped)
4 tablespoons fresh cilantro (Chopped)
1 teaspoon fine sea salt
1 teaspoon fresh ground black pepper
5 tablespoons toasted sesame seeds (White)

Steps:

  • Place vinegar and 3-tablespoons oil into a saucepan. Season with sea salt and fine black pepper to taste. Bring to a boil, reduce to simmer for 3-4 minutes or until sauce thickens and hold sauce warm.
  • Heat a large saute pan, add sesame seed oil, garlic and saute 1-2 minutes. Add corn, zucchini, cabbage, baby bok choy, thyme, cilantro and sauté 2-3 minutes. Add warm dressing and and toss. Reseason with salt and pepper to taste.
  • Serve vegetables on warm plates.
  • Garnish with Toasted White Sesame seeds.

Nutrition Facts : Calories 308.2, Fat 26.4, SaturatedFat 3.8, Sodium 677.4, Carbohydrate 15.5, Fiber 6.4, Sugar 5.8, Protein 7.7

Shyam Kusule
[email protected]

This stir-fry is a great way to use up summer vegetables. I had some extra corn and zucchini from my garden, and this was the perfect way to use them up. The dish was easy to make and very flavorful. I served it over rice and it was a perfect meal.


itz sami
[email protected]

I love that this recipe is so versatile. You can add or remove vegetables depending on what you have on hand. I also like to add a little bit of protein, such as chicken or shrimp. It's a great way to get a healthy and satisfying meal on the table in


noni jay
[email protected]

This stir-fry is a great way to get a healthy and satisfying meal on the table in no time. It's easy to make and the ingredients are affordable and easy to find. I will definitely be making this again.


ajijola oluwatosin
[email protected]

I'm always looking for new and healthy recipes, and this stir-fry definitely fits the bill. It's packed with fresh vegetables and the sauce is light and flavorful. I will definitely be making this again.


Cyndy Amaka
[email protected]

This stir-fry is a great way to use up leftover vegetables. I had some leftover corn and zucchini from a previous meal, and this was the perfect way to use them up. The dish was easy to make and very flavorful. I served it over rice and it was a perf


Rana Grana
[email protected]

I love the combination of flavors in this dish. The sweetness of the corn, the freshness of the zucchini, and the crunch of the Napa cabbage all come together perfectly. I also love the addition of the ginger and garlic, which really give the dish a


Sohel's Tutorial
[email protected]

This stir-fry is a great way to get your kids to eat their vegetables. The sweetness of the corn and the crunch of the zucchini make it a fun and tasty dish. I also like that it's a one-pot meal, which makes cleanup a breeze.


Akosua Serwaa
[email protected]

I'm always looking for new ways to cook corn. This recipe is a great way to change things up. The corn is cooked perfectly and the sauce is delicious. I will definitely be making this again.


NSP NAZRUL
[email protected]

This stir-fry is so versatile. You can add or remove vegetables depending on what you have on hand. I also like to add a little bit of protein, such as chicken or shrimp. It's a great way to get a healthy and satisfying meal on the table in no time.


Ashiley28
[email protected]

I love the simplicity of this recipe. It's just a few fresh ingredients cooked together in a flavorful sauce. The result is a delicious and healthy dish that's perfect for a weeknight meal.


Madison Hamilton
[email protected]

This recipe is a great way to use up summer vegetables. I had some extra corn and zucchini from my garden, and this was the perfect way to use them up. The dish was easy to make and very flavorful. I served it over rice and it was a perfect meal.


arif khan joy khan
[email protected]

I made this stir-fry for a potluck and it was a huge success. Everyone raved about how delicious it was. I think the key is to use fresh, high-quality vegetables. I also used a little bit of low-sodium soy sauce instead of regular soy sauce, which he


Shikhar Tamang
[email protected]

This stir-fry was a hit with my family! Even my picky kids loved it. The vegetables were cooked perfectly and the sauce was flavorful without being too heavy. I will definitely be adding this recipe to my regular rotation.


Sily Zhou
[email protected]

I'm always looking for new and exciting ways to cook vegetables, and this recipe definitely delivered. The combination of corn, zucchini, and Napa cabbage was unique and delicious. I especially loved the addition of the ginger and garlic, which reall


Iftikhar Rahi
[email protected]

This stir-fry was an explosion of flavors! The sweetness of the corn, the freshness of the zucchini, and the crunch of the Napa cabbage all came together perfectly. I followed the recipe exactly and it turned out amazing. Will definitely make it agai