FRESH VEGETABLE OMELET
Healthy and simply delicious, this light and fluffy omelet is chock-full of fresh garden veggies, flavor and cheese. Makes it with whatever veggies you have on hand and it's great for any meal at all! -Edie DeSpain, Logan, Utah
Provided by Taste of Home
Time 40m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, beat the egg whites, water and cream of tartar until stiff peaks form. In a large bowl, beat eggs and salt until thick and lemon-colored, about 5 minutes. Fold in the whites., In a 10-in. ovenproof skillet coated with cooking spray, melt butter. Pour egg mixture into skillet. Cook for 5 minutes over medium heat or until puffed and lightly browned on the bottom. Bake, uncovered, at 350° for 10-12 minutes or until a knife inserted 2 in. from edge comes out clean., Meanwhile, in a large skillet, saute the tomato, zucchini, onion, green pepper and Italian seasoning until tender. Carefully run a knife around edge of ovenproof skillet to loosen omelet. With a knife, score center of omelet. Place vegetables on one side and sprinkle with cheese; fold other side over filling. Slide onto a serving plate; cut in half.
Nutrition Facts : Calories 222 calories, Fat 11g fat (5g saturated fat), Cholesterol 231mg cholesterol, Sodium 617mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges
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Mariola Robes
[email protected]This omelet is a great way to use up leftover vegetables.
Sadhin
[email protected]This omelet is a great way to start your day.
Dawood Zahid
[email protected]I'm going to make this omelet for my next brunch party.
Shaheen Abbas
[email protected]This omelet is the perfect meal for a busy weeknight.
mohammed Boullaft
[email protected]I love that this omelet is healthy and delicious.
Esther Vin
[email protected]This omelet is a great way to get your kids to eat their vegetables.
Muwanguzi Julius
[email protected]I'm going to try this omelet with different vegetables next time.
Osama Nasir
[email protected]This omelet is a great source of protein and vegetables.
Cristopher Soto
[email protected]I added some cheese to this omelet and it was even better.
Munashe Chikwekwete
[email protected]This omelet is a great way to use up leftover vegetables.
julie lowery
[email protected]I made this omelet for breakfast and it was the perfect way to start the day.
Dead User
[email protected]This was my first time making an omelet and it turned out great! Thanks for the recipe.
Sahil Gill
[email protected]I've made this omelet several times now and it's always a winner. My kids love it too!
Joshua Ogbugo
[email protected]This omelet was easy to make and very delicious. I used spinach, tomatoes, and mushrooms, and it was perfect.
Peter Makingtosh
[email protected]I'm not a big fan of omelets, but this one was really good. The vegetables added a lot of flavor and texture.
Mona Refaat
[email protected]This omelet was a hit with my family! The vegetables were fresh and flavorful, and the eggs were cooked perfectly. I will definitely be making this again.