FRESH VEGETABLE SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fresh Vegetable Salad image

Provided by Pierre Franey

Categories     easy, quick, salads and dressings

Time 20m

Yield 4 servings

Number Of Ingredients 8

3/4 pound carrots, trimmed and scraped
1/4 pound snow peas
Salt to taste
4 red ripe plum tomatoes, peeled and seeded and cut into 1/2-inch cubes
1 ear fresh sweet corn
Freshly ground pepper
3 tablespoons balsamic vinegar
3 tablespoons olive oil

Steps:

  • Cut the carrots into 3/8-inch chunks. Trim the snow peas and rinse well.
  • Place the carrots in a saucepan and add enough water to cover them and the peas when they are added. Add salt. Bring to a boil and simmer for about 4 minutes. Add the peas to the carrots and cook for 2 minutes more. The vegetables must remain crisp and tender. Drain well. Let cool.
  • Using a sharp knife, cut the corn kernels from the cob. Combine the carrots, peas, corn kernels and the remaining ingredients in a mixing bowl. Blend well and serve.

Nutrition Facts : @context http, Calories 182, UnsaturatedFat 9 grams, Carbohydrate 20 grams, Fat 11 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 520 milligrams, Sugar 10 grams, TransFat 0 grams

Jeanette Good
[email protected]

This is the best salad recipe I've ever tried. It's so easy to make and it's always a hit with my family and friends.


Ruth Ogochukwu
[email protected]

This salad is a great make-ahead dish. I made it the night before and it was just as good the next day.


Joseph Snell
[email protected]

This salad is a great way to get your kids to eat their vegetables. My kids loved the crunchy vegetables and the tangy dressing.


sue baskerville
[email protected]

I'm always looking for new salad recipes, and this one definitely fits the bill. It's simple to make, and it's packed with healthy vegetables. The dressing is also really good.


tryme1xp
[email protected]

This salad is a great way to use up leftover vegetables. I had some leftover broccoli, carrots, and celery, and I threw them all into this salad. It turned out great!


Mdsahinallom Mdsahinallom
[email protected]

I'm not a huge fan of salads, but this one was actually really good. The vegetables were fresh and crisp, and the dressing was light and flavorful. I would definitely make this salad again.


Si Hutchinson #TheOutlaw666
[email protected]

This salad is the perfect side dish for any meal. It's light and refreshing, and it's packed with healthy vegetables.


Hailey Griffith
[email protected]

I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a fan of salads, but this one was really good. The dressing was light and flavorful, and the vegetables were fresh and crisp.


Nkhata Alexander
[email protected]

I've made this salad several times and it's always a hit. I love the crunch of the vegetables and the tangy dressing. It's a great way to get your daily dose of vegetables.


Mmesoma Epunam
[email protected]

This salad is a winner! It's so easy to make and it's always a hit with my family and friends. The dressing is especially delicious.


Shyam Nath sunuwar
[email protected]

This salad was incredibly refreshing and delicious! The combination of flavors and textures was perfect, and the dressing was light and flavorful. I would definitely recommend this recipe to anyone looking for a healthy and tasty salad.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #salads     #side-dishes     #vegetables     #refrigerator     #potluck     #dinner-party     #holiday-event     #picnic     #dietary     #to-go     #equipment