FRICASSEE OF COD WITH RED-PEPPER COMPOTE
Provided by Bryan Miller And Pierre Franey
Categories dinner, weekday, main course
Time 30m
Yield Four servings
Number Of Ingredients 9
Steps:
- Heat two tablespoons of olive oil in a saucepan. Add the red peppers, onions, salt and pepper. Cook and stir over medium heat for 10 minutes. Remove and drain the excess oil.
- Put the mixture in a food processor or blender. Add the lemon juice and water and chop coarsely. Set aside.
- Put the pieces of fish on a flat surface and sprinkle them with salt and pepper. Dip the pieces in flour, coat well on all sides and shake off the excess flour.
- Heat the remaining two tablespoons of olive oil over medium-high heat in a nonstick skillet. Add the pieces of fish. Cook and brown both sides for five minutes. Add the garlic and the reserved pepper and onion mixture. Cover and cook for five more minutes. Serve very hot.
Nutrition Facts : @context http, Calories 239, UnsaturatedFat 12 grams, Carbohydrate 13 grams, Fat 14 grams, Fiber 3 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 526 milligrams, Sugar 5 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Crispin Ireri
[email protected]Easy and delicious!
PHELADI PhALA
[email protected]Would not make again.
Granthy Hape
[email protected]5 stars!
Yar Bash
[email protected]Meh.
Maure
[email protected]Not bad!
Quinvarius Sims
[email protected]Definitely a keeper!
Ronald Pillay
[email protected]Yum!
Anthony Ivan
[email protected]This was my first time making cod fricassee and it turned out great! The recipe was easy to follow and the dish was delicious. I especially liked the red pepper compote. It was the perfect complement to the cod.
Annel Akumagyesi
[email protected]I was disappointed with this recipe. The cod was overcooked and the red pepper compote was too sweet. I also found the dish to be very time-consuming to make. I would not recommend this recipe to others.
Habib Roguani
[email protected]Overall, I thought this dish was pretty good. The cod was cooked well and the red pepper compote was tasty. However, I found the dish to be a bit bland. I think it could have used some more herbs or spices to give it more flavor.
Dickson oronyo
[email protected]The cod fricassee was delicious! The fish was cooked perfectly and the red pepper compote added a nice touch of sweetness. The only issue I had was that the recipe didn't specify what kind of white wine to use. I ended up using a Chardonnay and it wo
Seid Man
[email protected]This dish was a hit with my family! The cod was cooked perfectly and the red pepper compote was a delicious addition. The recipe was easy to follow and didn't take too much time to prepare. I will definitely be making this again.
Mih RiMoN
[email protected]This cod fricassee with red pepper compote was an absolute delight! The fish was cooked to perfection, flaky and tender, while the compote added a vibrant sweetness and tanginess that perfectly complemented the cod. The recipe was easy to follow and