FRIED CAULIFLOWER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fried Cauliflower image

Tender bits of cauliflower are battered and deep-fried. Great for appetizers.

Provided by MARY A. PUTMAN

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 50m

Yield 8

Number Of Ingredients 5

1 head cauliflower, broken into small florets
1 egg
2 teaspoons milk
1 cup cracker crumbs
4 cups oil for deep frying

Steps:

  • Place cauliflower into a pan of lightly salted boiling water. Cook for 5 to 8 minutes, or until tender. Remove from heat, drain and cool.
  • Heat oil in a deep-fryer to 365 degrees F (180 degrees C). In a small bowl, whisk together the egg and milk with a fork. Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.
  • Fry coated cauliflower in the hot oil until golden brown. Drain on paper towels.

Nutrition Facts : Calories 268.9 calories, Carbohydrate 20.4 g, Cholesterol 23.3 mg, Fat 19.5 g, Fiber 2.4 g, Protein 3.9 g, SaturatedFat 3.1 g, Sodium 286.8 mg, Sugar 3.5 g

vic
[email protected]

I made this recipe for my vegetarian friends and they loved it. They said it was the best fried cauliflower they'd ever had.


Kwande Sobantu
[email protected]

This recipe is a great way to use up leftover cauliflower. I had some leftover from a stir-fry and I didn't know what to do with it. I found this recipe and it was the perfect solution.


Ruthsil Napiere
[email protected]

I've made this recipe several times and it's always a hit. I love the crispy coating and the tender cauliflower inside.


Dj-najo Phillip
[email protected]

This recipe is so easy to make and it's a great way to get your kids to eat their vegetables. My kids loved the crispy cauliflower and they didn't even realize they were eating something healthy.


MH Shuvo
[email protected]

I made this recipe for my vegetarian friends and they loved it. They said it was the best fried cauliflower they'd ever had.


Jalal Janii
[email protected]

This recipe is a great way to use up leftover cauliflower. I had some leftover from a stir-fry and I didn't know what to do with it. I found this recipe and it was the perfect solution.


md apon ali
[email protected]

I'm not a big fan of cauliflower, but this recipe changed my mind. The cauliflower is so crispy and flavorful, I couldn't get enough of it.


RX Rakib
[email protected]

This is the best fried cauliflower recipe I've ever tried. It's so easy to make and the cauliflower is always cooked perfectly.


Tom Horn
[email protected]

I love this recipe! The cauliflower is so crispy and flavorful. I've made it several times and it's always a hit.


Udass Panchi
[email protected]

This recipe is so easy to follow and the cauliflower turned out perfect. I will definitely be making this again.


Umema Iqbal
[email protected]

I made this recipe for a party and it was a huge hit! Everyone loved the cauliflower and I got so many compliments.


Aditya Singh
[email protected]

This recipe is a great way to get your kids to eat their vegetables. My kids loved the crispy cauliflower and they didn't even realize they were eating something healthy.


Ty Df
[email protected]

I've tried a lot of fried cauliflower recipes, but this one is by far the best. The coating is flavorful and crispy, and the cauliflower is cooked perfectly.


karl livings
[email protected]

This cauliflower recipe is a keeper! It's so easy to make and the cauliflower comes out crispy on the outside and tender on the inside. I served it with a side of ranch dressing and it was a hit with my family.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #healthy     #5-ingredients-or-less     #side-dishes     #vegetables     #easy     #kid-friendly     #low-fat     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #cauliflower