FRUIT AND NUT BULGUR PILAF
My mother made this nutritious side dish all the time when we were growing up. I enhanced the recipe with a bigger variety of dried fruit to find an interesting balance between the sweet and salty flavors. -Ninette Holbrook, Orlando, FL
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 10 servings
Number Of Ingredients 9
Steps:
- In a large saucepan, heat oil over medium-high heat; cook and stir bulgur until toasted. Stir in salt, pepper and broth; bring to a boil. Reduce heat; simmer, covered, until tender and liquid is almost absorbed, 10-12 minutes., Stir in 1/3 cup each of the almonds, raisins, cranberries and apricots. Serve with the remaining almonds and fruit.
Nutrition Facts : Calories 199 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 348mg sodium, Carbohydrate 38g carbohydrate (13g sugars, Fiber 5g fiber), Protein 5g protein.
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Sandra Krueger
[email protected]I'm not sure about this recipe. I've never had pilaf with fruits and nuts before. But I'm willing to try it.
Ami Chor
[email protected]This pilaf looks delicious! I love the combination of fruits and nuts. I'm definitely going to give this recipe a try.
The Food Grinch
[email protected]I'm always looking for new and interesting pilaf recipes. This one definitely fits the bill. I can't wait to try it!
Obentey Godwin Dinbai
[email protected]This pilaf was okay, but I've had better. I think the key is to use fresh, high-quality ingredients.
Grow Up With Mudassir
[email protected]This pilaf was a disaster. The bulgur was overcooked and the fruits and nuts were mushy. I would not recommend this recipe.
Chandi Jutt
[email protected]I found this pilaf to be a bit bland. I think it could have used more spices or herbs.
Dru Martello
[email protected]This pilaf was a bit too sweet for my taste. I would recommend using less fruit or adding some tart ingredients to balance out the sweetness.
Amidu Seth
[email protected]I'm not a big fan of bulgur, but I really enjoyed this pilaf. The fruits and nuts added a lot of flavor and made the bulgur more palatable.
Mohammed Mujahed
[email protected]This pilaf is a great way to use up leftover fruits and nuts. It's also a very versatile dish that can be served as a side or as a main course.
Md Munna Dj d Khan
[email protected]I made this pilaf for a potluck and it was a huge hit. Everyone loved the unique flavor combination and the fact that it was so healthy.
Nakito Taatu
[email protected]This is one of my favorite pilaf recipes. It's so easy to make and always turns out delicious. I love the combination of fruits and nuts, and the bulgur is always cooked perfectly.
Nyabalang Gatwech Pur
[email protected]I followed the recipe exactly and the pilaf turned out perfectly. It was light and fluffy, with just the right amount of chewiness. The fruits and nuts added a nice touch of sweetness and crunch.
i v y
[email protected]This bulgur pilaf was a delightful blend of flavors and textures. The combination of fruits and nuts added a touch of sweetness and crunch that perfectly complemented the savory bulgur. It was a great dish to serve as a side or as a main course.