FRUIT SMOOTHIES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fruit Smoothies image

I came up with this six-ingredient recipe when experimenting in the kitchen one day. The smoothies are refreshing and make a wholesome, nutrition-packed snack. They're also a great way to get going in the morning.-Bryce Sickich, New Port Richey, Florida

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 6

3/4 cup fat-free milk
1/2 cup orange juice
1/2 cup unsweetened applesauce
1 small ripe banana, halved
1/2 cup frozen unsweetened raspberries
7 to 10 ice cubes

Steps:

  • In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 33mg sodium, Carbohydrate 22g carbohydrate (18g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

RenAnne J
[email protected]

These smoothies are delicious and healthy. I'll definitely be making them again.


Joseph Delgado
[email protected]

I'm so glad I found this recipe. It's a great way to start my day.


JACKIE JAX
[email protected]

This is the best smoothie recipe I've ever tried!


Kyile bobak
[email protected]

I'm definitely going to try this recipe next time I have a party.


Pedro Korner
[email protected]

These smoothies are a great way to get my kids to eat their fruits and vegetables.


Najaf Adeel
[email protected]

I love that this recipe is so versatile. I can use any type of fruit I have on hand.


VLOGS WITH ZAYAAN
[email protected]

The mixed berry smoothie was a great way to get my daily dose of antioxidants. It was refreshing and delicious.


Cindy Hammel
[email protected]

The banana smoothie was a great way to use up some overripe bananas. It was creamy and delicious.


Phenny Martin
[email protected]

The raspberry smoothie was delicious! The raspberries added a nice sweetness and tartness.


Wikki jaN
[email protected]

The orange smoothie was a bit too tart for my taste, but it was still refreshing.


Picture This
[email protected]

The green smoothie was a great way to get my daily dose of fruits and vegetables. It was refreshing and filling.


Al amin hossen Suvo
[email protected]

The chocolate smoothie was amazing! It was rich and decadent, and the peanut butter added a nice salty flavor.


Md. Rakibul Islam
[email protected]

The strawberry smoothie was a bit bland. I think I'll add some honey or agave nectar next time.


Chris Emmanuel
[email protected]

The pineapple smoothie was excellent! The pineapple flavor was strong and tangy, and the coconut milk added a nice creaminess.


Jin Yuksel
[email protected]

The mango smoothie was a bit too sweet for my taste, but it was still refreshing.


faizane awaisiya
[email protected]

The avocado smoothie was creamy and delicious! I loved the combination of avocado, spinach, and banana.


Delia Goodrich
[email protected]

This blueberry smoothie was a great way to start my day! It was refreshing and filling, and the blueberries added a delicious sweetness.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #beverages     #breakfast     #lunch     #fruit     #no-cook     #kid-friendly     #smoothies     #dietary     #low-sodium     #low-in-something     #technique