FRUITED TABBOULEH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fruited Tabbouleh image

Provided by Food Network

Yield 4-6 servings

Number Of Ingredients 14

2 1/2 cups chicken or vegetable broth
1 1/2 cups bulgur wheat
1 1/2 cups California seedless grapes
1/2 cup minced red onion
1/4 cup chopped fresh mint leaves
1 medium orange, peeled and diced
1/3 cup extra virgin olive oil
3 tablespoons fresh squeezed lemon juice
1 tablespoon sugar
3/4 teaspoon salt
3/4 teaspoon ground ginger
3/4 teaspoon ground cumin
1/2 teaspoon black pepper
6 butter lettuce leaves

Steps:

  • Bring broth to a boil in a medium saucepan; stir in bulgur and turn off heat. Cover and set aside for 25 minutes. Fluff with a fork and let cool completely.
  • Stir in grapes, onion, mint and orange. In a small bowl, whisk together oil, lemon juice, sugar, salt, ginger, cumin and pepper. Pour over bulgur and toss well.
  • Nutritional Analysis: Calories 286; Protein 5 g; Fat 14 g; Calories from Fat 43%; Carbohydrate 38 g; Cholesterol 2 mg; Fiber 7 g; Sodium 715 mg.

Fazal muneer
[email protected]

This is the best tabbouleh recipe I've ever tried! It's so flavorful and refreshing.


Shahweez
[email protected]

I love making this tabbouleh for potlucks and picnics. It's always a hit and it's easy to transport.


Kirat Nibas
[email protected]

This tabbouleh is a great way to use up leftover rice. I usually make a big batch of rice on the weekend and then use it to make tabbouleh during the week.


Gaming Mahfuj X ff
[email protected]

I'm not a vegetarian, but I love this tabbouleh as a meatless main course. It's filling and satisfying, and the flavors are amazing.


Lungile Lulu
[email protected]

This tabbouleh is a great way to get your kids to eat more fruits and vegetables. My kids love the sweet and tangy flavors.


Doe Hunter
[email protected]

I'm always looking for new ways to use bulgur, and this tabbouleh is a great option. It's a delicious and versatile dish that can be served as a side dish or main course.


Dalton Benjamin
[email protected]

This is a great recipe for a light and healthy lunch or dinner. I love that it's packed with fresh vegetables and fruits.


Jackson Bwalya
[email protected]

I love the combination of flavors in this tabbouleh. The sweetness of the fruit, the tanginess of the lemon, and the freshness of the herbs all come together perfectly.


Kate Coull
[email protected]

This tabbouleh is a great make-ahead dish. I made it the night before and it was even better the next day.


Zaira Agius
[email protected]

I've never made tabbouleh before, but this recipe was so easy to follow. It turned out perfect and was a big hit at my potluck.


Assane Benjamim
[email protected]

This tabbouleh is a great way to use up leftover fruit. I used a mix of berries and melon, and it turned out delicious.


Athina Charalampopoulou
[email protected]

I'm not a huge fan of tabbouleh, but this recipe changed my mind. The fruit and herbs really brighten up the dish and make it much more flavorful.


Halil Topaloglou
[email protected]

This tabbouleh is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time and it still tastes great.


Hameed Pakhtoon
[email protected]

I was a bit hesitant to try this recipe because I'm not a big fan of fruit in savory dishes, but I was pleasantly surprised. The fruit adds a nice sweetness and crunch that really elevates the dish.


Shawntae Cline
[email protected]

This is the best tabbouleh I've ever had! The fruit adds a sweetness that perfectly complements the tanginess of the lemon and herbs.


Clarence Lewis
[email protected]

I've made this tabbouleh several times and it's always a hit. The flavors are so bright and fresh, and the bulgur gives it a nice chewy texture.


lisara rm
[email protected]

This tabbouleh is a refreshing and flavorful side dish that is perfect for summer gatherings. The combination of fresh fruits, herbs, and bulgur is light and delicious.