FRUITED TOFU CURRY SALAD
Vegetarian salad, with a lot of flavor. Serve as a meal or as a side dish on a bed of lettuce or in pita pockets. Tofu may also be pan fried in a small amount of oil with a tablespoon of curry powder instead of boiling method.
Provided by Jennifer J
Categories Salad Vegetable Salad Recipes
Time 55m
Yield 8
Number Of Ingredients 11
Steps:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes; set aside.
- Bring a large pot of water to a boil. Cook cubed tofu for 3 minutes; drain, and set aside to cool.
- In a bowl, blend yogurt with lime juice and curry powder; set aside. In a large mixing bowl, toss together halved grapes, cranberries, celery, green onions, walnuts, rice, and tofu. Drizzle with curry dressing, and toss until well coated. Season to taste with salt and pepper, as desired.
Nutrition Facts : Calories 167.8 calories, Carbohydrate 19.2 g, Cholesterol 1.8 mg, Fat 6.9 g, Fiber 1.3 g, Protein 9.6 g, SaturatedFat 1 g, Sodium 325 mg, Sugar 6.8 g
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Derek VanGorder
derek-v2@hotmail.comThis salad is delicious and refreshing. I love the combination of tofu, fruits, and curry.
Jutt Shab
jutt_shab@aol.comThis salad is a great way to use up leftover tofu and fruits.
Pawan Poudel
ppawan43@gmail.comI'm not a huge fan of tofu, but this salad is a great way to enjoy it. The flavors are perfectly balanced and the tofu is cooked perfectly.
Swisstt Only
swissttonly7@hotmail.comThis salad is a great make-ahead meal. It's even better the next day.
Gcleff 123
1_g@yahoo.comThe curry dressing is the perfect finishing touch to this salad. It adds a delicious savory flavor.
Minul islam Mahin
m_m@gmail.comI love the vibrant colors of this salad. It's a feast for the eyes as well as the taste buds.
Zahid Khoso
k-zahid51@hotmail.comThis salad is a great way to get your daily dose of fruits and vegetables.
Aja Hobson
hobsonaja46@yahoo.comI'm always looking for new ways to cook tofu and this salad is a great option. It's easy to make and very flavorful.
Traditional Village
villagetraditional10@yahoo.comI made this salad for a party and it was a hit! Everyone loved the unique flavor combination.
Ms Sume
ms.sume61@yahoo.comThis salad is perfect for a summer picnic or potluck.
Mukul M
m@hotmail.comThe combination of tofu, fruits, and curry is unique and delicious. I love that this salad is both healthy and satisfying.
Surya Dhami
dsurya@gmail.comI'm not usually a fan of tofu, but this salad changed my mind. The tofu was cooked perfectly and the curry marinade was delicious. I will definitely be making this salad again.
Nandipha Zulu
n@hotmail.comThis salad is a great way to use up leftover tofu. It's also a great option for a vegan or vegetarian meal.
Luh cuz Mr hit
luh-c@hotmail.frI was pleasantly surprised by how well the tofu and fruits worked together in this salad. The curry dressing was also very flavorful and brought all the ingredients together nicely.
Jonas Wicker
wicker_j@hotmail.comThis tofu curry salad is a delightful explosion of flavors and textures. The tofu is perfectly cooked and absorbs the curry marinade beautifully. The fruits add a refreshing sweetness that balances the savory curry flavor. I highly recommend this sal