FUL MEDAMES (EGYPTIAN FAVA BEAN STEW)
Categories Soup/Stew Bean Vegetable Stew Hanukkah Low Carb Low Fat Vegetarian Quick & Easy High Fiber Low Sodium Low/No Sugar Wheat/Gluten-Free Dinner Lunch Fall Spring Winter Healthy Kosher Vegan
Yield 4 bowls
Number Of Ingredients 12
Steps:
- 1. In a large flameproof casserole over medium heat, heat the olive oil. Add the onions and garlic and cook, stirring often, for 8 minutes. 2. Stir in the cumin and crushed red pepper. Cook, stirring, for 1 minute. Stir in sesame seeds. Cook 1 minute more. 3. Add the fava beans, lemon rind and juice, and water. Bring to a boil, lower the heat, set on the cover askew, and simmer for 20 minutes. 4. Remove 1/3 of the bean mixture from the pot. With a potato masher, mash the beans. Stir the mashed beans back into pot. Season with salt and pepper. Remove 2 cups of the stew for the pita pockets. 5. Ladle the remaining stew into bowls and garnish with chopped parsley and olive oil. Serve with a crusty loaf.
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XHAIDEN FUENTEZ
[email protected]This recipe is a keeper. It's easy to make and it's always a hit with my guests.
RK Ridoy KMHN
[email protected]I'm always looking for new and exciting recipes, and this one definitely fits the bill. I can't wait to try it!
Rana G
[email protected]This is one of my favorite recipes. I make it all the time.
ANGEL MEJIA
[email protected]I'm not sure what I did wrong, but my Ful Medames turned out really bland. I think I might have forgotten to add some of the spices.
Laxman Raut
[email protected]This dish is amazing! I love the combination of flavors and textures.
kambo kinyua
[email protected]I followed the recipe exactly, but my Ful Medames turned out too watery. I think I might have added too much water.
Kimberly Vides
[email protected]This recipe is a bit too spicy for my taste, but I think I can adjust the amount of spices to make it more mild.
Sehar Arsal
[email protected]I've never had Ful Medames before, but I'm definitely going to try it now. It looks delicious!
Michael Doe
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Abdullah's Anees,s
[email protected]I love the simplicity of this dish. It's made with just a few ingredients, but the flavors are amazing.
gulfam afridi
[email protected]Ful Medames is a delicious and hearty stew that is perfect for a cold winter day. The fava beans are soft and creamy, and the spices give the dish a wonderful flavor.