GAILAN (CHINESE BROCCOLI) WITH TOFU
Gailan is a great leafy green vegetable that makes for a great stir-fry. Made this for dinner and couldn't wait to have the leftovers the next day for lunch. Serve with rice or tossed with your favorite noodle. I'm not a vegetarian or anything, but like the value and ease of preparation of tofu in place of chicken.
Provided by Seattle Dad
Categories Main Dish Recipes Stir-Fry
Time 42m
Yield 3
Number Of Ingredients 14
Steps:
- Place tofu slices between layers of paper towels. Place a baking sheet over the tofu. Set a 3- to 5-pound weight on top (a container filled with water works well). Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
- Combine oyster sauce, soy sauce, sugar salt, and red pepper flakes in a bowl. Whisk sauce until sugar is completely dissolved.
- Whisk 2 tablespoons water with cornstarch in a separate bowl to make a slurry.
- Heat peanut oil in a large wok over medium-high heat. Cook and stir ginger and garlic until fragrant, about 2 minutes. Add gailan; toss to evenly distribute ginger and garlic. Add water and cover; steam for about 2 minutes. Stir in the sauce, tossing quickly to coat. Reduce heat to medium; cook for 1 minute.
- Stir the slurry briefly; add to the gailan. Cook and stir until sauce is thickened, 2 to 3 minutes. Garnish with sesame oil.
Nutrition Facts : Calories 435.7 calories, Carbohydrate 32.9 g, Fat 25 g, Fiber 7.5 g, Protein 28.5 g, SaturatedFat 3.7 g, Sodium 1651.7 mg, Sugar 8.7 g
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Brooklyn Dailey
[email protected]I'm a huge fan of this dish. It's so easy to make and it's always a crowd-pleaser.
charles harris
[email protected]This is a great recipe for a quick and easy weeknight meal. The tofu is crispy and flavorful, and the broccoli is tender and delicious.
Kyle Sean
[email protected]I'm not a big fan of broccoli, but I really enjoyed this dish. The tofu was crispy and flavorful, and the broccoli was perfectly cooked.
Suka Bliat
[email protected]This recipe is a great way to use up leftover rice. I also added some chopped peanuts for a crunchy texture.
Nikhil Samlal
[email protected]I made this dish for my family and they all loved it. Even my picky kids ate it all up.
snr tarag
[email protected]This is a great recipe for a healthy and delicious meal. I love the addition of the ginger and garlic.
Gbian Ak
[email protected]I've been making this dish for years and it's always a hit. I love the way the tofu and broccoli complement each other.
Jonathan Creed
[email protected]This is one of my favorite recipes. It's so easy to make and it's always a crowd-pleaser.
shaher Bano
[email protected]I'm a vegetarian and I love this recipe. It's a great source of protein and it's really delicious.
Ismail ilyas
[email protected]I made this dish for a party and everyone loved it. It's a great appetizer or side dish.
Abdul khaliq King
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Christine Acuna
[email protected]I've made this dish several times and it's always a hit. I love the combination of flavors and textures.
Agbede Bamikole
[email protected]This is a great recipe for beginners. It's easy to follow and the results are delicious.
ali mohmmad
[email protected]I'm not a big fan of tofu, but I really enjoyed this dish. The tofu was crispy and flavorful, and the broccoli was perfectly cooked.
Farah Khan
[email protected]This recipe is a great way to use up leftover tofu. I also added some chopped carrots and snow peas to the stir-fry.
Anthony H
[email protected]I made this dish last night and it was a hit! The whole family loved it. The tofu was especially good. I will definitely be making this again.
Bettina Puzsoma
[email protected]This is one of my favorite recipes for a quick and easy weeknight meal. The tofu is crispy and flavorful, and the broccoli is tender and delicious. I love the addition of the oyster sauce, which gives the dish a rich and savory flavor.