GARBANZO BEAN GRAVY
This delicious gravy is filled with protein and very little fat. A great vegetarian/vegan gravy alternative! The use of a hand held immersion blender makes this recipe even easier!
Provided by ChristinaW
Categories Side Dish Sauces and Condiments Recipes Gravy Recipes Vegetarian Gravy Recipes
Time 45m
Yield 12
Number Of Ingredients 8
Steps:
- Bring the water and onions to a boil in a large saucepan over high heat. Reduce heat to medium-low, and simmer until the onions are very tender, about 10 minutes. Meanwhile, puree the garbanzo beans in a blender using as much of the reserved liquid as needed to achieve a smooth puree. Stir the garbanzo puree into the onions along with the salt, basil, soy sauce, and poultry seasoning. Stir in the flour until incorporated, then use an immersion blender to blend the gravy until smooth.
- Return the gravy to a simmer, then reduce the heat to low. Cover, and simmer 20 minutes, stirring frequently.
Nutrition Facts : Calories 87.3 calories, Carbohydrate 17.4 g, Fat 0.5 g, Fiber 2 g, Protein 3.5 g, SaturatedFat 0.1 g, Sodium 888.1 mg, Sugar 1 g
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Ebad Ur Rehman
[email protected]This is the best garbanzo bean gravy I've ever had. Thank you for sharing this recipe!
Success johnson
[email protected]I'm so glad I tried this recipe. The gravy is amazing!
richie bella
[email protected]This recipe is a keeper! The gravy is rich and flavorful, and the garbanzo beans add a nice touch.
Md Emon Rayhan Facebook
[email protected]This gravy is delicious! I will definitely be making it again.
Hussain Bhatti
[email protected]I love this recipe! The gravy is so flavorful and the garbanzo beans are perfectly cooked.
Jan Baloch
[email protected]This gravy is a great way to add some variety to your weeknight meals. It's quick and easy to make, and it's a healthy and delicious option.
Hmida Ouariach
[email protected]I'm not a big fan of garbanzo beans, but this gravy was surprisingly good. The gravy is creamy and flavorful, and the beans are cooked perfectly.
Leba Vuniwaka
[email protected]This recipe is easy to follow and the gravy turns out great. I especially like the addition of the cumin and coriander.
Nasir Shah Nasir
[email protected]I made this gravy last night and it was a hit with my family. The gravy is rich and flavorful, and the garbanzo beans add a nice texture.
Cute Couple
[email protected]This garbanzo bean gravy is a delicious and hearty dish that can be served with rice, pasta, or bread. It's also a great way to use up leftover garbanzo beans.