GARBANZO SALAD

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Garbanzo Salad image

Fresh flavors come through in this lightly dressed salad that's ideal for warm-weather eating. The mozzarella cheese is a must! Thanks to Merwyn Garbini of Tucson, Arizona for the recipe.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings.

Number Of Ingredients 11

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
4 medium tomatoes, cut into wedges
2 cups thinly sliced celery
1 small red onion, halved and thinly sliced
4 ounces part-skim mozzarella cheese, cubed
DRESSING:
1/4 cup olive oil
1/3 cup red wine vinegar
1 tablespoon minced fresh basil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large salad bowl, combine the beans, tomatoes, celery, onion and cheese. , In a small bowl, whisk dressing ingredients. Pour over bean mixture; toss to coat. Chill until serving. Serve with a slotted spoon.

Nutrition Facts : Calories 117 calories, Fat 7g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 216mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

Austen Ladd
l-austen@gmail.com

This salad is so easy to make. It's a great recipe for beginners.


Janis Conrad
janis-c48@yahoo.com

I've made this salad several times and it's always a winner. It's a great way to get your veggies in.


Md Mirazur Rahman
m74@aol.com

This salad is a great source of protein and fiber. It's also low in calories and fat.


Anouar Sellami
sellami_a60@hotmail.com

This salad is a great way to get your kids to eat their vegetables.


Debby Ayuma
debby.ayuma8@yahoo.com

I love that this salad can be made ahead of time. It's perfect for busy weeknights.


Raja Mom
r-mom40@hotmail.com

This salad is a great way to use up leftover roasted vegetables.


Fabian Escamilla Gallardo
gallardo.f7@gmail.com

I love that this salad is so healthy. It's a great way to get your daily dose of fruits and vegetables.


Shemar Moore
s@hotmail.com

This salad is a great way to cool off on a hot day.


obaid ansari
ansario@hotmail.com

I love the dressing on this salad. It's so flavorful.


Salim Okla
s.o37@aol.com

This salad is so easy to make. It's a great recipe for beginners.


Shantelle DeLeeuw
deleeuw.s@yahoo.com

I've made this salad several times and it's always a winner. It's a great way to get your veggies in.


Nofiu Raimot
raimot_n82@gmail.com

This salad is a great source of protein and fiber. It's also low in calories and fat.


Mahi Joshi
m.joshi13@hotmail.com

I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


Allah Allahdad
a-a@gmail.com

This salad is a great way to use up leftover garbanzo beans. It's also a great make-ahead salad, so it's perfect for busy weeknights.


Adam Law
l.adam28@gmail.com

I made this salad for a potluck and it was a hit! Everyone loved it.


muzamil jani
jani_muzamil@aol.com

This salad is so refreshing and flavorful! I love the combination of the garbanzo beans, vegetables, and dressing. It's a great way to get your daily dose of protein and fiber.


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