GARBANZO-STUFFED MINI PEPPERS

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Garbanzo-Stuffed Mini Peppers image

Mini peppers are so colorful and are the perfect size for a two-bite appetizer. They have all the crunch of pita chips but without the extra calories. -Christine Hanover, Lewiston, California

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 32 appetizers.

Number Of Ingredients 8

1 teaspoon cumin seeds
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/4 cup fresh cilantro leaves
3 tablespoons water
3 tablespoons cider vinegar
1/4 teaspoon salt
16 miniature sweet peppers, halved lengthwise
Additional fresh cilantro leaves

Steps:

  • In a dry small skillet, toast cumin seeds over medium heat until aromatic, 1-2 minutes, stirring frequently. Transfer to a food processor. Add garbanzo beans, cilantro, water, vinegar and salt; pulse until blended., Spoon into pepper halves. Top with additional cilantro. Refrigerate until serving.

Nutrition Facts : Calories 15 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 36mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.

sazib rahman
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These were a bit bland for my taste. I think I'll add some more spices next time.


Jamshed Ali
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I have tried many stuffed pepper recipes, but this one is by far my favorite. The combination of flavors is perfect and the peppers are always cooked to perfection.


Emily Lock
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These were so easy to make and they were so good! I will definitely be making these again.


Cruz Fonseca
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Delicious! I used a variety of peppers and they all turned out great. The filling was flavorful and the peppers were cooked perfectly.


Renee Carr
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I've made these several times now and they're always a crowd-pleaser. They're easy to make and can be tailored to your own taste preferences.


Mizan Miah
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These were a hit at my party! I made them ahead of time and they were still delicious when served. I will definitely be making these again.