GARDEN QUINOA SALAD
This recipe is special to me because it's delicious as well as healthful. Serve it hot or cold, and enjoy the leftovers while they're fresh! -Patricia Nieh, Portola Valley, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, cook and stir quinoa over medium-high heat 3-5 minutes or until toasted. Add water; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Transfer to a large bowl., Meanwhile, in a large saucepan, bring 4 cups water to a boil. Add asparagus and snap peas; cook, uncovered, 2-4 minutes or just until crisp-tender. Remove vegetables and immediately drop into ice water., Return water to a boil. Add green beans; cook 3-4 minutes or until crisp-tender. Remove beans and drop into ice water. Drain vegetables; pat dry. , In a small bowl, whisk oil, lemon juice, parsley, lemon zest and salt. Add tomatoes and blanched vegetables to quinoa; drizzle with dressing and toss to combine. Top with pumpkin seeds.
Nutrition Facts : Calories 417 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 533mg sodium, Carbohydrate 58g carbohydrate (6g sugars, Fiber 9g fiber), Protein 16g protein.
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Caleb Kipkemboi
[email protected]This salad is simply delicious! I highly recommend it.
Scrypher
[email protected]This salad is a great way to show off your culinary skills. It's sure to impress your friends and family.
nazrul kobi
[email protected]I'm always looking for new and exciting salad recipes, and this one definitely fits the bill! It's so unique and flavorful.
Samantha Hendricks
[email protected]This salad is a great way to use up leftover chicken or tofu. It's also a great vegetarian option.
Busisa Majo
[email protected]I love that this salad is so easy to customize. I can add or remove ingredients depending on my preferences.
Farman Ali112
[email protected]This salad is a great source of protein and fiber. It's a great way to stay full and satisfied after a workout.
Neelam Princess
[email protected]I'm not a huge fan of quinoa, but this salad changed my mind! The quinoa is cooked perfectly and it's so flavorful.
Capacity TV
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing.
Md Nuzrul
[email protected]I love the zesty dressing on this salad. It really brings all the flavors together.
Salma Bb
[email protected]This salad is so refreshing and light, it's perfect for a summer BBQ or picnic.
OHEE HUSSAIN
[email protected]I'm always looking for new ways to incorporate more vegetables into my diet, and this salad is a great way to do that. It's packed with healthy veggies like tomatoes, cucumbers, and bell peppers.
Laxman Aryal
[email protected]This salad is a great make-ahead lunch option. I just pack it in a container and it's ready to eat when I am.
Malisagr Malisagr
[email protected]I love the pop of color that the red onion and cilantro add to this salad. It's so visually appealing!
Arsalan Jan
[email protected]This salad is a great way to use up leftover quinoa. I always have some on hand, so it's easy to throw together a quick and healthy meal.
Mbali Mnikathi
[email protected]I was a bit skeptical about the combination of quinoa and black beans, but this salad proved me wrong! The flavors and textures complement each other perfectly.
Jacky Weluzani
[email protected]This was my first time cooking quinoa, and it turned out perfectly! The salad was easy to make and packed with flavor.
Bas Ke
[email protected]I love that this salad is so versatile. I've added different vegetables, fruits, and nuts depending on what I have on hand, and it's always delicious.
Kevin Nicks
[email protected]I've made this salad several times now and it's always a crowd-pleaser. It's so fresh and flavorful, and the quinoa makes it a hearty and satisfying meal.
Ahmad Shlash
[email protected]This quinoa salad was a hit at my last potluck! Everyone loved the unique blend of flavors and textures.