GARDEN TURKEY BURGERS
My family has been trying to eat better. I am a diabetic and I also had open heart surgery to repair my Mitral Valve a few years ago, so we are trying to use more chicken and turkey in our diet. We really loved turkey burgers that we got in a fast food resturant, be we felt that we could do better at home. The problem was that the turkey burgers were really dry when we tried to make them ourselves. This recipe is the result of a lot of experimenting, until we found a way to make the burgers moister and not so heavy. Bread crumbs and an egg weren't enough so we added the vegetables and that did the trick.
Provided by sewlady72245_128001
Categories Turkey Breasts
Time 40m
Yield 6 burger patties, 6 serving(s)
Number Of Ingredients 10
Steps:
- Mince the vegetables very fine, place in a medium bowl. Add the turkey, Worcestershire sauce, egg, bread crumbs and garlic. Mix well so that everything is incorporated. Divide into 6 patties. Place in fridge until ready to cook. Spray grill or skillet (cast iron works really well, but any skillet will do), with cooking spray. Cook patties until the internal temperature reach 165 degrees when a meat thermometer is place in the side of the patty and goes to the middle of the meat. Remove from heat and let rest 5 minutes.
- Create your burger to your taste and enjoy.
Nutrition Facts : Calories 189.2, Fat 7.4, SaturatedFat 2, Cholesterol 83.3, Sodium 522.8, Carbohydrate 12.3, Fiber 1.2, Sugar 2.2, Protein 18.5
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Rupesh Kumar Chaudhary
[email protected]These burgers are a great way to get your family to eat healthy.
Anita Gurung
[email protected]I made these burgers in the air fryer and they turned out perfectly.
Rina Luitel
[email protected]These burgers are a great way to use up leftover vegetables.
Keith Leggs
[email protected]I'm going to try making these burgers with different vegetables next time.
YOGWATCHTV
[email protected]I love that these burgers are healthy and delicious.
Richard Iroka
[email protected]These burgers are so easy to make and they're perfect for a quick weeknight meal.
Dusk Rakib
[email protected]I added a little bit of Sriracha sauce to the burgers and they were amazing!
Ahona Islam Mou
[email protected]I made these burgers with ground chicken instead of turkey and they were still delicious.
Nasiam Mds
[email protected]These burgers are a great way to get your kids to eat their vegetables.
Mohammad Sohel
[email protected]I'm not usually a fan of turkey burgers, but these were really good. The vegetables and spices gave them a lot of flavor.
Gregory Collins
[email protected]I made these burgers for a cookout last weekend and they were a huge success! Everyone loved them.
Suresh Don
[email protected]These turkey burgers were a hit with my family! They were juicy and flavorful, and the garden vegetables added a nice touch of freshness. I will definitely be making these again.