GARDEN VEGETABLE BAKE

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Garden Vegetable Bake image

Fat-free and reduced-fat ingredients plus lots of veggies invite a second look at an easy egg bake.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 55m

Yield 6

Number Of Ingredients 10

1/2 cup grated reduced-fat Parmesan cheese topping
1 cup chopped zucchini
2/3 cup whole kernel sweet corn (from 15.25-oz can)
1 small tomato, chopped (1/2 cup)
1 medium onion, chopped (1/2 cup)
3/4 cup Bisquick Heart Smart® mix
1 cup fat-free (skim) milk
1/2 cup fat-free egg product or 4 egg whites
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Heat oven to 400°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Sprinkle 1/4 cup of the cheese in baking dish. Top with zucchini, corn, tomato and onion. Sprinkle remaining 1/4 cup cheese over vegetables.
  • In small bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
  • Bake uncovered 32 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting.

Nutrition Facts : Calories 140, Carbohydrate 23 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 7 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 570 mg, Sugar 5 g, TransFat 0 g

Gul sher Panhwar
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This dish is perfect for a weeknight meal. It's quick and easy to make.


Edul Khan Shamim
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This recipe is a great way to use up leftover vegetables.


Riffat Sultan
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I'm not a huge fan of vegetables, but this dish was actually really good.


Julie Banks
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This is one of my favorite vegetable dishes. It's so flavorful and satisfying.


Abdulaziz Aldahmani
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I've made this dish several times now, and it's always a hit.


ayman ayman
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This dish is a great way to get your daily dose of vegetables.


Virginie Dekobona
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I would definitely recommend this recipe to anyone looking for a delicious and healthy vegetable dish.


MD Firoj hosen
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This dish is perfect for a weeknight meal. It's quick and easy to make.


James Cole
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I'm not a big fan of vegetables, but this dish was actually really good.


Malen Ricky
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This recipe is a great way to use up leftover vegetables.


J.Ingrid Rasegoete
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The cheesy topping on this dish is amazing! It really takes it to the next level.


Brandon Lindsay
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I love the combination of vegetables in this dish. It's so colorful and appealing.


Khotso Good
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This dish is so flavorful and satisfying. I'll definitely be making it again.


Trinity Acquard
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I'm always looking for new vegetable dishes to try, and this one is definitely a keeper.


super superville
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This recipe is so easy to follow. Even a beginner cook can make it.


Suliana Tolevu
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I made this dish for a potluck, and it was a huge success! Everyone loved it.


Ibrahim IBRAR
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This is a great way to get kids to eat their vegetables! My kids loved the colorful vegetables and the cheesy topping.


Muhammad Abdul qadeer
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I love that this recipe is so versatile. I was able to use whatever vegetables I had on hand, and it still turned out delicious.


Jaden Jones
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This garden vegetable bake was a hit with my family! The flavors of the fresh vegetables blended perfectly, and the cheesy topping was the perfect finishing touch.