GARLIC CHICKEN & BROCCOLI
This simple riff on Chinese chicken proves you can savor the takeout taste you crave while still eating right. -Connie Krupp, Racine, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a 4- or 5-qt. slow cooker, combine chicken, broccoli, carrots, water chestnuts and garlic. In a large bowl, mix next 7 ingredients; pour over chicken mixture. Cook, covered, on low until chicken and broccoli are tender, 3-4 hours., Remove chicken and vegetables; keep warm. Strain cooking juices into a small saucepan; skim fat. Bring juices to a boil. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Return to a boil; cook and stir until thickened, 1-2 minutes. Serve with chicken, vegetables and hot cooked rice., Freeze option: Place chicken and vegetables in freezer containers; top with sauce. Cool and freeze. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently; add broth or water if necessary.
Nutrition Facts : Calories 241 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 798mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
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Md jeyolok
[email protected]This dish is so easy to make and it's absolutely delicious! I love that it's healthy too. I will definitely be making this again and again.
Rukaiya sumaiya Khatoon
[email protected]I'm not a huge fan of broccoli, but this dish was so good that I ate it all! The chicken was so tender and juicy, and the sauce was delicious. I will definitely be making this again.
Esha Malik
[email protected]This dish was amazing! The chicken was so flavorful and the broccoli was cooked to perfection. I will definitely be making this again.
Ellie Pomrening
[email protected]I made this dish for my family last night and they loved it! The chicken was so tender and juicy, and the broccoli was cooked perfectly. I will definitely be making this again.
Emmanuel Agbo
[email protected]This dish is so easy to make and it's absolutely delicious! I love that it's healthy too. I will definitely be making this again and again.
Rajpoot Zidi
[email protected]I'm not a huge fan of broccoli, but this dish was so good that I ate it all! The chicken was so tender and juicy, and the sauce was delicious. I will definitely be making this again.
Dino Dino
[email protected]This dish was amazing! The chicken was so flavorful and the broccoli was cooked to perfection. I will definitely be making this again.
Baba Adan
[email protected]I made this dish for my family last night and they loved it! The chicken was so tender and juicy, and the broccoli was cooked perfectly. I will definitely be making this again.
Mohammad Shah
[email protected]This dish is so easy to make and it's absolutely delicious! I love that it's healthy too. I will definitely be making this again and again.
RHF
[email protected]I'm not a huge fan of broccoli, but this dish was so good that I ate it all! The chicken was so tender and juicy, and the sauce was delicious. I will definitely be making this again.
Bg Euhe
[email protected]This dish was amazing! The chicken was so flavorful and the broccoli was cooked to perfection. I will definitely be making this again.
Patrick Zirkle
[email protected]I made this dish last night and it was a hit with my family! Everyone loved it. The chicken was so tender and juicy, and the broccoli was cooked perfectly. I will definitely be making this again.
PUBLIC ENTERTAINMENT
[email protected]This dish is so easy to make and it's absolutely delicious! I love that it's healthy too. I will definitely be making this again.