SKINNY TORTILLA SOUP

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Skinny Tortilla Soup image

"Chock-full of healthy ingredients, this tasty soup makes a warming lunch or dinner," Sharon Adams of Columbus, Ohio suggests. "Plus, it's so quick and easy to fix."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 7 servings.

Number Of Ingredients 9

1 can (16 ounces) fat-free refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1-1/2 cups frozen corn
3/4 cup chunky salsa
3/4 cup cubed cooked chicken breast
1/2 cup water
2 cups shredded reduced-fat cheddar cheese, divided
28 tortilla chips, divided

Steps:

  • In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add 1 cup cheese; cook and stir over low heat until melted. Crumble half of the tortilla chips into soup bowls. Ladle soup over chips. Top each serving with two crumbled chips; sprinkle with remaining cheese.

Nutrition Facts : Calories 295 calories, Fat 8g fat (5g saturated fat), Cholesterol 34mg cholesterol, Sodium 900mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 7g fiber), Protein 22g protein. Diabetic Exchanges

Taqwa Nabila
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This soup is the perfect comfort food. It's warm, hearty, and filling.


Haylee Olivarez
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I made this soup for a party and it was a big hit. Everyone loved it!


Heather Dazley
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This soup was just what I was looking for. It was healthy, flavorful, and easy to make.


Brian Wekesa
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I've never made tortilla soup before, but this recipe made it easy. It turned out great and my family loved it.


bishar arab tube
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This soup was easy to make and very tasty. I would recommend it to anyone looking for a quick and easy weeknight meal.


Baatar Enkhjargal
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I'm not a big fan of tortilla soup, but this recipe was surprisingly good. I would definitely make it again.


NARUTO Samurai
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This soup was a great way to use up some leftover chicken. It was also very affordable to make.


Md Asadullah 444
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I thought this soup was just okay. It wasn't bad, but it wasn't anything special either.


Guddu Bista
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This soup was amazing! It was so flavorful and satisfying. I will definitely be making it again.


john mathenge
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This soup was a little too spicy for my taste, but I still enjoyed it. I think I'll try making it again with less chili powder next time.


Thembani Radebe
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I love how easy this soup is to make. I can throw it together in no time and it's always a hit with my kids.


Gulfam Bajwa
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This soup was delicious! I made it exactly as the recipe said and it turned out perfectly.


Yusra Yusuf
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I've made this soup several times now and it's always a crowd-pleaser. It's the perfect comfort food for a cold night.


Oarabile Seroke
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This tortilla soup was a hit with my family! It was easy to make and packed with flavor. I especially loved the addition of the avocado and cilantro.