GARLIC TILAPIA WITH SPICY KALE
We make this main dish and side together, and adjust the heat from the red pepper flakes depending on who's at the table. -Tara Cruz, Kersey, Colorado
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 6-qt. stockpot, heat 1 tablespoon oil over medium heat. Add garlic, fennel and pepper flakes; cook and stir 1 minute. Add kale and water; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes or until kale is tender., Meanwhile, sprinkle tilapia with 1/2 teaspoon pepper and garlic salt. In a large skillet, heat remaining oil over medium heat. Add tilapia; cook 3-4 minutes on each side or until fish just begins to flake easily with a fork., Add beans, salt and remaining pepper to kale; heat through, stirring occasionally. Serve with tilapia.
Nutrition Facts : Calories 359 calories, Fat 13g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 645mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 6g fiber), Protein 39g protein. Diabetic Exchanges
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Fresh Way
[email protected]This dish was easy to make and turned out delicious. The tilapia was cooked perfectly and the spicy kale was a great addition. I would definitely recommend this recipe.
Alex Medina villa
[email protected]The tilapia was a bit bland, but the spicy kale was delicious. I would recommend adding more seasoning to the fish.
Still sick being with you
[email protected]This was the first time I've ever cooked tilapia and it turned out great! The fish was flaky and moist, and the spicy kale was a perfect complement. I will definitely be making this again.
Richard Clark
[email protected]I loved the flavors in this dish. The tilapia was cooked perfectly and the spicy kale was a great addition. I will definitely be making this again.
Young Master
[email protected]The tilapia was a bit overcooked, but the spicy kale was delicious.
tania alexander
[email protected]I followed the recipe exactly and the dish turned out great! The tilapia was cooked perfectly and the spicy kale was delicious. I would definitely recommend this recipe.
Agboola Elizabeth
[email protected]This dish was easy to make and turned out delicious. The tilapia was moist and flavorful, and the spicy kale was a perfect complement. I will definitely be making this again.
Hans
[email protected]I'm not a big fan of fish, but I really enjoyed this tilapia recipe. The fish was cooked perfectly and the spicy kale was a great addition.
Android tech
[email protected]I made this dish for my family and they all loved it! The tilapia was crispy on the outside and flaky on the inside, and the spicy kale was a great side dish.
Dr. Buzz
[email protected]This recipe was a bit too spicy for me, but I think it would be perfect for someone who enjoys a little heat.
Micky Boomin
[email protected]I loved the combination of flavors in this dish. The tilapia was cooked perfectly and the spicy kale was a great addition.
Sparta Capt
[email protected]The garlic tilapia was a bit bland for my taste, but the spicy kale was delicious.
Hassan raza Raza
[email protected]This dish was easy to make and turned out great! The tilapia was moist and flavorful, and the spicy kale was a perfect complement. I will definitely be making this again.
Harcon_
[email protected]I've never been a huge fan of kale, but this recipe changed my mind. The spicy kale was so flavorful and delicious, I couldn't get enough of it. The tilapia was also cooked perfectly.
Jonathan Gutierrez
[email protected]This tilapia with spicy kale dish was an absolute delight! The fish was cooked perfectly, with a crispy outer layer and a tender, flaky interior. The kale was sautéed to perfection, with just the right amount of spice. The combination of flavors and