GIGANTE BEANS

Gigante Beans image

You'll find gigante beans in Mediterranean stores or at specialty food markets. If they aren't available, substitute a white bean such as Great Northern or flageolets. Beans are a good source of fiber and protein.

Provided by Martha Stewart

Time 2h45m

Number Of Ingredients 13

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Ingredients

3/4 cup dried gigante beans
2 bay leaves
Coarse salt and ground pepper
1/2 cup extra-virgin olive oil
1 small onion, cut into 1/4-inch dice (3/4 cup)
1 large carrot, peeled and cut into 1/4-inch dice (3/4 cup)
1 large stalk celery, cut into 1/4-inch dice
1 large garlic clove, chopped
3/4 teaspoon anise seed
1/2 teaspoon red pepper flakes
1 1/2 teaspoons grated lemon zest, (from 1 lemon)
1 1/2 teaspoons chopped fresh thyme
3/4 cup parsley, chopped

Steps:

Using a strainer, rinse beans. Place rinsed beans in a medium bowl, cover with water, and soak overnight.
Drain beans and rinse; put beans in a medium pot and cover with 6 inches of water. Add bay leaves and bring to a boil, skimming any foam that rises to the surface. Reduce heat to low and simmer 1 1/2 to 2 hours or until beans are tender. Season with salt and cook an additional 5 minutes. Drain beans and discard bay leaves.
Meanwhile, heat oil in a large skillet over medium heat. Add onion, carrot, and celery, season with salt and pepper, and stir frequently until vegetables are tender, about 10 minutes. Add garlic, anise seed, red pepper flakes, and lemon zest and cook for 1 minute.
Add beans and thyme to vegetables and cook for 10 minutes. Taste and adjust seasoning if necessary. Cool. Toss with parsley just before serving.

Nutrition Facts : Calories 182 g, Fat 14 g, Fiber 4 g, Protein 4 g

Shahed stumble

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I'm not sure what went wrong, but my beans turned out mushy. I followed the recipe exactly, so I'm not sure what happened.

Joshua Yeboah

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These beans are a great way to use up leftover vegetables. I added some chopped carrots, celery, and onion to the pot and they turned out great.

C Lascelles

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I love the simplicity of this recipe. It's just a few ingredients and you can have a delicious and satisfying meal.

Carla De Santiago

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These beans are a great way to add some variety to your meals. I served them with rice and a side of vegetables, and it was a delicious and healthy meal.

Mustard Seed Faith Ministry

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I'm not a big fan of beans, but I really enjoyed these. They're so creamy and flavorful. I'll definitely be making them again.

judith Molinares

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These beans are a great source of protein and fiber. I like to make a big batch of them on the weekend and then eat them throughout the week for lunch or dinner.

ShetinaJStyles

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I love this recipe! It's so easy to make and the beans are always delicious. I often add a few chopped vegetables to the pot, like carrots, celery, and onion.

Bellypushpo Shilpi gosthi

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These beans are a great way to use up leftover ham. I made them with a ham bone and they were so flavorful. I served them with mashed potatoes and green beans, and it was a perfect meal.

Joseph Solomon

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I wasn't sure what to expect when I made these beans, but I was pleasantly surprised. They're so easy to make and they taste amazing. I'll definitely be making them again.

Bianca Lotter

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I've made this recipe several times now and it's always a hit. The beans are so flavorful and creamy. I love serving them with a dollop of sour cream and a sprinkle of chopped cilantro.

Anele Badli

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These beans are a delicious and hearty dish! I followed the recipe exactly and they turned out perfectly. I served them with rice and a side of vegetables, and everyone loved them.

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