GLUTEN-FREE CAULIFLOWER BREAD RECIPE BY TASTY

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Gluten-Free Cauliflower Bread Recipe by Tasty image

Here's what you need: nonstick cooking spray, cauliflower, large eggs, almond flour, grated parmesan cheese, garlic, baking powder, butter, salt, italian seasoning, white sesame seed, fresh parsley, fresh rosemary

Provided by Crystal Hatch

Categories     Bakery Goods

Yield 8 servings

Number Of Ingredients 13

nonstick cooking spray
1 large head cauliflower
6 large eggs, separated
1 ½ cups almond flour
¼ cup grated parmesan cheese, optional
5 cloves garlic, minced
1 tablespoon baking powder
5 tablespoons butter, melted
1 pinch salt
1 teaspoon italian seasoning
white sesame seed, for garnish
fresh parsley, chopped, for garnish
fresh rosemary, chopped, for garnish

Steps:

  • Preheat the oven to 350°F (180°C). Grease a 9x5-inch (23x13-cm) loaf pan with nonstick spray.
  • Cut the cauliflower into florets and add to a food processor. Pulse until the cauliflower reaches a "rice"-like consistency. You should have 3-4 cups. (900 g)
  • Transfer the riced cauliflower to a large microwave-safe bowl and microwave for 4 minutes to steam the cauliflower and release its liquid. Let sit until cool enough to handle.
  • Transfer the riced cauliflower to a bowl lined with cheesecloth or a tea towel. Tightly wrap the cauliflower and squeeze out all of the liquid, until it is dry and crumbles between your fingers. Set aside.
  • Separate the yolks and whites of the eggs into two large bowls. Beat the whites with an electric hand mixer until stiff peaks form.
  • Add about ¼ of the beaten whites to the bowl of yolks. Then, add the almond flour, Parmesan, if using, garlic, baking powder, butter, and salt. Gently mix with a rubber spatula until combined.
  • Add the remaining egg whites, dried cauliflower, and Italian seasoning. Gently fold the ingredients together until just combined. Do not overmix, as this will break down the egg whites.
  • Transfer the mixture to the prepared loaf pan and sprinkle the top with sesame seeds, parsley, and rosemary.
  • Bake for 45-50 minutes, or until the bread is golden brown.
  • Let cool, then slice and serve as desired.
  • Nutrition Calories: 1844 Fat: 158 grams Carbs: 73 grams Fiber: 32 grams Sugars: 20 grams Protein: 60 grams
  • Enjoy!

Nutrition Facts : Calories 269 calories, Carbohydrate 9 grams, Fat 21 grams, Fiber 4 grams, Protein 12 grams, Sugar 2 grams

Shahid Qamar Abbasi
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This bread is too dense for my taste.


Nicole Hilon
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I wish this bread was available in more stores.


John Kay
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This bread is a bit pricey, but it's worth it.


Nongor Mobilebd
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I love that this bread is made with whole, healthy ingredients.


anita Oluwayemi
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This bread is a great way to get your kids to eat their vegetables.


Dina Lomas
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I'm not a big fan of cauliflower, but this bread was surprisingly good. It had a nice flavor and a soft texture.


Mpura Mpura
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This bread is a lifesaver for people with gluten sensitivities. It's so good that I forget that I'm eating a gluten-free bread.


theresa lubbe
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I love this bread! It's so versatile. I've used it for sandwiches, toast, and even croutons. It's always delicious.


Khairul24 Amin24
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I was a bit skeptical about this recipe, but I was pleasantly surprised. The bread was light and fluffy, and it had a great flavor. I'll definitely be making it again.


damn straight
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This bread is a keeper! It's easy to make, delicious, and healthy. I highly recommend it.


Yoshi Fireball
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I followed the recipe exactly and the bread turned out perfectly. It's so good that I've already made it twice.


KaLeEm BaLoCh
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This bread is a great way to get your veggies in. It's also a good option for people who are gluten-free or low-carb.


So0nker
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I'm not a fan of cauliflower, but this bread was surprisingly good. It had a nice flavor and a soft texture. I'll definitely be making it again.


Mage E
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This cauliflower bread was a delight! It was easy to make and had a great texture. I used it for sandwiches and toast, and it held up perfectly.