Best 2 Gluten Free Cauliflower Bread Recipe By Tasty Recipes

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Trying to find the most delectable, gluten-free cauliflower bread recipe from Tasty? Look no further! Get set to embark on a culinary journey that will tantalize your taste buds and make you forget all about traditional bread. This article will guide you through a collection of the most incredible recipes, ensuring you find the perfect one that suits your palate and dietary needs. From simple and quick weekday options to more intricate, weekend baking projects, we've got you covered.

Here are our top 2 tried and tested recipes!

GLUTEN-FREE CAULIFLOWER BREAD RECIPE BY TASTY



Gluten-Free Cauliflower Bread Recipe by Tasty image

Here's what you need: nonstick cooking spray, cauliflower, large eggs, almond flour, grated parmesan cheese, garlic, baking powder, butter, salt, italian seasoning, white sesame seed, fresh parsley, fresh rosemary

Provided by Crystal Hatch

Categories     Bakery Goods

Yield 8 servings

Number Of Ingredients 13

nonstick cooking spray
1 large head cauliflower
6 large eggs, separated
1 ½ cups almond flour
¼ cup grated parmesan cheese, optional
5 cloves garlic, minced
1 tablespoon baking powder
5 tablespoons butter, melted
1 pinch salt
1 teaspoon italian seasoning
white sesame seed, for garnish
fresh parsley, chopped, for garnish
fresh rosemary, chopped, for garnish

Steps:

  • Preheat the oven to 350°F (180°C). Grease a 9x5-inch (23x13-cm) loaf pan with nonstick spray.
  • Cut the cauliflower into florets and add to a food processor. Pulse until the cauliflower reaches a "rice"-like consistency. You should have 3-4 cups. (900 g)
  • Transfer the riced cauliflower to a large microwave-safe bowl and microwave for 4 minutes to steam the cauliflower and release its liquid. Let sit until cool enough to handle.
  • Transfer the riced cauliflower to a bowl lined with cheesecloth or a tea towel. Tightly wrap the cauliflower and squeeze out all of the liquid, until it is dry and crumbles between your fingers. Set aside.
  • Separate the yolks and whites of the eggs into two large bowls. Beat the whites with an electric hand mixer until stiff peaks form.
  • Add about ¼ of the beaten whites to the bowl of yolks. Then, add the almond flour, Parmesan, if using, garlic, baking powder, butter, and salt. Gently mix with a rubber spatula until combined.
  • Add the remaining egg whites, dried cauliflower, and Italian seasoning. Gently fold the ingredients together until just combined. Do not overmix, as this will break down the egg whites.
  • Transfer the mixture to the prepared loaf pan and sprinkle the top with sesame seeds, parsley, and rosemary.
  • Bake for 45-50 minutes, or until the bread is golden brown.
  • Let cool, then slice and serve as desired.
  • Nutrition Calories: 1844 Fat: 158 grams Carbs: 73 grams Fiber: 32 grams Sugars: 20 grams Protein: 60 grams
  • Enjoy!

Nutrition Facts : Calories 269 calories, Carbohydrate 9 grams, Fat 21 grams, Fiber 4 grams, Protein 12 grams, Sugar 2 grams

GLUTEN-FREE CAULIFLOWER TOAST RECIPE BY TASTY



Gluten-Free Cauliflower Toast Recipe by Tasty image

These individual cauliflower toasts are gluten-free and paleo! Add your favorite toppings and enjoy for any meal of the day!

Provided by Rachel Gaewski

Categories     Breakfast

Time 45m

Yield 2 servings

Number Of Ingredients 11

1 large egg
2 tablespoons flax meal
2 cups riced cauliflower
1 ½ cups almond meal
1 ½ teaspoons garlic powder
1 teaspoon onion powder
1 ½ teaspoons kosher salt
2 teaspoons canola oil
nonstick cooking spray, for greasing
topping of your choice, for serving
cast iron pan, 4 1/2 in (11 cm)

Steps:

  • Preheat the oven to 350˚F (180˚C).
  • In a small bowl, whisk together the egg and flax meal. Let sit for at least 5 minutes to gel.
  • In a medium microwave-safe bowl, microwave the riced cauliflower for 3-4 minutes on medium power until steamed and mashable with a fork. Let cool for 5 minutes, or until safe to handle.
  • Transfer the cauliflower to a clean kitchen towel and wring out all of the moisture. You should be left with about 1½ cups (450 G) of cauliflower.
  • In a food processor, combine the cauliflower, almond meal, egg and flax mixture, garlic powder, onion powder and salt. Process for 30-60 seconds, until well combined.
  • Heat 1 teaspoon of canola oil in a small square cast iron skillet over medium heat. Add half of the cauliflower mixture to the pan, and spread in an even layer with a spatula dipped in water. Repeat with the remaining oil, skillet, and cauliflower mixture.
  • Bake for 12 minutes, until the bread begins to brown on top and is firm to the touch. Remove from the oven and turn the broiler to low.
  • Grease the tops of the cauliflower bread with nonstick spray. Return to the oven and broil for 3-4 minutes, until golden brown. Let cool in the pans for 10 minutes before topping as desired and serving.
  • Enjoy!

Nutrition Facts : Calories 602 calories, Carbohydrate 29 grams, Fat 47 grams, Fiber 15 grams, Protein 24 grams, Sugar 7 grams

Tips:

  • Choose the right cauliflower. Use a head of cauliflower that is firm and has tightly packed florets. Avoid heads that are starting to brown or have soft spots.
  • Grate the cauliflower finely. This will help it to cook evenly and absorb the other ingredients more easily. You can use a food processor or a box grater to grate the cauliflower.
  • Squeeze out the excess moisture from the cauliflower. This will help the bread to be less soggy. You can use a cheesecloth or a clean kitchen towel to squeeze out the moisture.
  • Use a good quality gluten-free flour blend. This will help the bread to have a good texture and flavor. There are many different gluten-free flour blends available, so be sure to choose one that you like.
  • Don't overmix the batter. Overmixing can make the bread tough. Mix the batter just until the ingredients are combined.
  • Bake the bread at a high temperature. This will help the bread to rise and brown properly. Bake the bread at 400°F for about 30 minutes, or until a toothpick inserted into the center comes out clean.

Conclusion:

Gluten-free cauliflower bread is a delicious and healthy alternative to traditional wheat bread. It is easy to make and can be used in a variety of recipes. Whether you are looking for a gluten-free bread option or simply want to try something new, gluten-free cauliflower bread is a great choice.

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