GLUTEN-FREE HARISSA SKILLET SHRIMP WITH SPINACH AND CHICKPEAS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Gluten-Free Harissa Skillet Shrimp with Spinach and Chickpeas image

This tasty shrimp dish is super fast, spicy and full of healthful ingredients the whole family will love.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 12

1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/4 teaspoon ground red pepper (cayenne)
1 lb uncooked large shrimp, peeled, deveined, tail shells removed
1 tablespoon olive oil
1/4 cup minced shallots
2 cans (15 oz each) chick peas or garbanzo beans, drained, rinsed
2 tablespoons harissa
1/2 cup reduced-sodium chicken broth
5 oz baby spinach leaves (about 3 cups)
2 tablespoons lemon juice
1/4 cup chopped fresh cilantro

Steps:

  • In medium bowl, mix cumin, turmeric, and red pepper. Add shrimp; toss to coat. Place large plate and sheet of foil near stove.
  • Heat 10-inch skillet over medium-high heat until hot. Add olive oil; swirl pan to coat. Add spice-coated shrimp; brown outsides 1 to 2 minutes, then turn and brown 1 to 2 minutes on other sides. Transfer shrimp to plate; cover with foil, and set aside.
  • Add shallots to skillet; cook 1 to 2 minutes or until softened. Add chick peas; toss to coat. Add harissa; toss to coat. Add chicken broth; cook 1 to 2 minutes or until simmering. Add spinach; stir to wilt.
  • Return shrimp to skillet; cook 1 to 2 minutes longer or until shrimp is pink. Turn off heat; stir in lemon juice. Transfer to plates; top with cilantro. Serve immediately.

Nutrition Facts : Calories 250, Carbohydrate 28 g, Cholesterol 115 mg, Fat 1/2, Fiber 7 g, Protein 21 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 960 mg, Sugar 1 g, TransFat 0 g

Almas Barham
[email protected]

This dish was a bit too spicy for my taste, but it was still very good. The shrimp were cooked perfectly and the sauce was flavorful.


Alian Jutt
[email protected]

This dish was delicious! The shrimp were cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.


time up
[email protected]

I made this dish for a potluck and it was a hit. Everyone loved the combination of flavors and textures. The shrimp were perfectly cooked and the sauce was rich and flavorful.


Nethmi Premathilaka
[email protected]

This dish was easy to make and turned out great. The shrimp were cooked perfectly and the sauce was flavorful and delicious.


Jose Gonzales
[email protected]

I followed the recipe exactly and the dish turned out great. The shrimp were cooked perfectly and the sauce was flavorful and delicious.


Boitumelo Cola
[email protected]

This dish was a bit too spicy for my taste, but it was still very good. The shrimp were cooked perfectly and the sauce was flavorful.


Mr. Jihad
[email protected]

The shrimp were cooked perfectly and the sauce was delicious. I will definitely be making this again.


Nadeem Haq
[email protected]

This dish was easy to make and turned out great. The shrimp were cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.


Rashed Behrooz
[email protected]

I made this dish for a dinner party and it was a huge success. Everyone loved the combination of flavors and textures. The shrimp were perfectly cooked and the sauce was rich and flavorful.


Leary Darby
[email protected]

This dish was a hit with my family! The shrimp were cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.