GOLD SOUP
Gold vegetable soup with red lentils added. I use butternut pumpkin, kumera and carrots. You can use any amounts of veges to your preference or whatever you have. The addition of carrots gives this soup a natural sweetness. A very easy soup to make with added protein. Nobody would guess that there are lentils in this soup-they just cook down and help to thicken the soup. To make this soup gluten free-ensure the stock used is labeled as GF. I use Massell brand as it is gluten free, lactose free and vegetarian. You really just cant go wrong making this soup-it's very easy to make. This does make a thick soup- so add some extra stock or water if you like a thinner style soup- add to your liking.
Provided by Jubes
Categories Vegetable
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Add the stock to a large cooking pot or boiler. Everything will be added to the pot as it is chopped/prepared.
- Cut pumpkin and kumera into chunks, no bigger than 2 inches square, removing any skin and seeds. Add to the pot.
- Peel and chop carrots and onion. Add to the pot.
- Wash and drain the lentils. Add to the pot.
- Add all remaining ingredients and some extra water if the veggies are not covered. You may need to add some more water or stock during the cooking- so just keep your eye on it. If there is not enough liquid the soup may stick to the bottom of your pot. (maybe not such a bad thing if you catch it in time. Once when I made this soup it had stuck to the bottom and tasted like it had roasted pumpkin in it).
- Bring to the boil, Boil for approx 30 minutes, or until the largest veggie pieces are soft when poked with a knife. Stir occasionally to ensure the lentils do not burn onto the bottom of the pot.
- Remove from heat and purée with either a stick blender used in the pot or by using a food processor. To make the soup thinner, just add some extra water or stock.
- Serve with a little sour cream and maybe a sprinkle of freshly chopped parsley.
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Devi Iythad
[email protected]This soup is a great way to use up leftover sweet potatoes and carrots. It's also a very affordable meal to make.
Fateality
[email protected]I didn't have any cumin, so I used curry powder instead. The soup was still very flavorful.
Swati Sharma
[email protected]I'm allergic to oranges, so I used grapefruit juice instead. The soup was still delicious, but it had a slightly different flavor.
Lidiya Awel
[email protected]I made this soup with vegetable broth instead of chicken broth and it was still delicious. This is a great soup for vegetarians and vegans.
Cynthia Lewis
[email protected]This soup is a great way to use up leftover chicken or turkey. I like to add some shredded chicken or turkey to the soup for a protein boost.
Jorge Ramirez S (Nino)
[email protected]I love that this soup is so versatile. You can add or remove ingredients to suit your taste. I like to add a bit of chopped bacon for a smoky flavor.
Jeanine Colby
[email protected]This soup is a great make-ahead meal. I made a big batch on the weekend and then I had lunch for the whole week.
Md Foysol
[email protected]I made this soup in my slow cooker and it turned out perfectly. I just threw all the ingredients in the slow cooker in the morning and dinner was ready when I got home from work.
Julie Schmidt
[email protected]This soup is a great way to sneak some vegetables into your kids. My kids loved the sweet flavor of the soup and they didn't even notice the vegetables.
Miisqii Love
[email protected]I made this soup for my kids and they loved it! They especially liked the sweet potatoes and carrots. I will definitely be making this soup again for them.
Asem Noor
[email protected]This soup is so comforting and delicious. I love the creamy texture and the pop of flavor from the oranges. I served it with a side of crusty bread and it was the perfect meal for a cold winter night.
sughra sgoi
[email protected]I'm not usually a fan of sweet soups, but this one was really good. The sweetness of the sweet potatoes and oranges was balanced out by the savory flavors of the ginger and cumin. I would definitely make this soup again.
Fred
[email protected]This soup is a great way to use up leftover sweet potatoes and carrots. It's also a very affordable meal to make. I was able to feed my family of four for under $10.
jamilmalik mailk
[email protected]I made this soup for a potluck and it was a huge success! Everyone loved the unique flavor and the beautiful presentation. I will definitely be making this soup again for my next party.
Nirob Islam
[email protected]This soup is so easy to make and it's absolutely delicious. I love the vibrant color and the sweet and savory flavor. I've made it several times already and it's always a hit with my family and friends.
Hadi Nyass
[email protected]I was skeptical about the combination of sweet potatoes and oranges, but I was pleasantly surprised by how well they worked together. The soup had a lovely golden color and a smooth, creamy texture. I served it with a dollop of sour cream and a sprin
Kyarisima Esther
[email protected]This gold soup was an absolute delight! The combination of sweet potatoes, carrots, and oranges created a wonderfully rich and flavorful broth. I added a bit of extra ginger for a touch of spice, and it really elevated the dish. Will definitely be ma