GOLDEN SALMON ON A BED OF LENTILS
This Heart Healthy recipe of roasted seasoned salmon is served bedded on recipe #173826. Healthy and Good fats! Salmon is low in calories and saturated fat, yet high in protein, and a health-promoting fat, the omega-3 essential fatty acids. Lentils contribute to heart health lies not just in their fiber, but in the significant amounts of folate and magnesium these little orange wonders supply.
Provided by Rita1652
Categories Lentil
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°; Line shallow roasting pan with aluminum foil, spray with non-stick pan spray.
- Toss onions and garlic together and season with salt and pepper; place on foil. Roast for 5 minutes and then toss.
- Meanwhile:.
- Season salmon with salt and pepper, paprika, turmeric, cumin and cayenne pepper.
- Place salmon fillets on onions. Drizzle with olive oil. Bake salmon 10-12 minutes in preheated oven, or until it flakes easily with a fork.
- Lay slamon on a serving dish of lentils and top with the onions.
Nutrition Facts : Calories 307.8, Fat 8.9, SaturatedFat 1.5, Cholesterol 52.3, Sodium 89.5, Carbohydrate 24.1, Fiber 8.7, Sugar 3.4, Protein 32.8
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Henok Chayna
[email protected]I would not make this dish again.
kicker kicker
[email protected]This dish was a disappointment. I expected it to be much better.
I Vera
[email protected]I thought this recipe was just average. I've had better.
Md Sakin
[email protected]This dish was just okay. It wasn't bad, but it wasn't anything special either.
Rachel Komakoma
[email protected]I would not recommend this recipe to anyone.
danielle Strydom
[email protected]This recipe was a waste of time and ingredients. It turned out terrible.
Samim Sheikh
[email protected]I didn't like the texture of the lentils. They were too mushy.
Angela Bustamante
[email protected]This dish was a bit too salty for my taste.
Dirk Frazier
[email protected]I found the recipe to be a bit bland. I added some extra spices and it was much better.
Saifullah Hanfi
[email protected]The salmon was a bit overcooked for my taste, but the lentils were perfect.
Lovely Vishnu
[email protected]I wasn't sure about the combination of salmon and lentils, but I was pleasantly surprised. This dish is delicious!
Yasmin osama
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Imtiaz Bhutta
[email protected]I made this dish for my family and they loved it! The lentils were a nice change from the usual rice or potatoes.
Usman Mahpal
[email protected]This is a great recipe for a weeknight meal. It's easy to make and the results are impressive.
Mobile Palace
[email protected]I followed the recipe exactly and it turned out great! The salmon was moist and flaky, and the lentils were tender and flavorful.
Willie Chason
[email protected]This dish was absolutely delicious! The salmon was cooked perfectly and the lentils were so flavorful. I will definitely be making this again.