GOOD MORNING FRITTATA
Start the day right with this fast, fluffy egg dish. Egg substitute and skim milk cut down on calories, while orange bell peppers add sunshiny sweetness and crunch. You can use red or green peppers if you prefer. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. In a small bowl, whisk the egg substitute, milk, pepper and salt; set aside. In an 8-in. ovenproof skillet, saute orange pepper and onions in oil until tender. Add ham; heat through. Reduce heat; top with egg mixture. Cover and cook until nearly set, 4-6 minutes., Uncover skillet; sprinkle with cheese. Broil 3-4 in. from the heat until eggs are completely set, 2-3 minutes. Let stand for 5 minutes. Cut into 4 wedges.
Nutrition Facts : Calories 169 calories, Fat 6g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 727mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 21g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
funny Mysterious KSA
[email protected]This is my go-to frittata recipe. It's always a crowd-pleaser, and it's so easy to make. I love that I can use whatever vegetables I have on hand.
Mahmood Jaffar
[email protected]I'm not a fan of eggs, but I actually enjoyed this frittata. It was light and fluffy, and the vegetables added a lot of flavor.
B S N Gaming
[email protected]This frittata was easy to make and very flavorful. I used a variety of vegetables, and they all cooked perfectly. I will definitely be making this again!
Jabed Akram
[email protected]Not bad.
ikram Bhatti
[email protected]I made this frittata for a brunch party, and it was a huge success. Everyone loved it! I will definitely be making it again.
Haseeb satti
[email protected]This frittata was a bit too oily for my taste.
Daverm
[email protected]I've made this frittata several times now, and it's always a hit. It's so versatile - I can add whatever vegetables or cheese I have on hand. It's also a great way to get my kids to eat their vegetables.
Md Arfad
[email protected]Delicious!
Kourtney Jordan
[email protected]I followed the recipe exactly, but my frittata turned out dry and bland. I'm not sure what I did wrong.
Ahmad Arham
[email protected]This frittata was a great way to use up leftover vegetables. I had some broccoli, zucchini, and mushrooms, and they all worked perfectly in the frittata. It was a delicious and healthy breakfast.
Haygen Vice
[email protected]Meh.
Mia Davis
[email protected]I'm not usually a fan of frittatas, but this one changed my mind. It was so easy to make and packed with flavor. I especially loved the crispy edges. Will definitely be making this again!
Minilik Ale
[email protected]This frittata was a hit with my family! The flavors were perfectly balanced, and the texture was light and fluffy. I added some chopped spinach and feta cheese, and it turned out even better than I expected. Definitely a keeper!