GREEK STYLE TOFU SCRAMBLE
Love tofu scramble, here's another version. Original idea to incorporate some Greek flavours came from www.manyveggierecipes.com. My personal preference for any scramble is medium-firm tofu, water packed. Most recipes call for firm or extra firm, and that'll work, it's really whatever you like best. I know some people prefer silken for a really creamy texture. If you use firm or extra firm, you might need to add a little more liquid.
Provided by magpie diner
Categories Soy/Tofu
Time 30m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Drain the tofu from it's packaging water. Place it in a bowl along with the lemon juice and break it up into chunks. Your hands make the best tools here. Set aside to marinate while you prepare the rest. You could also do this step ahead of time.
- In a small bowl mix the tahini and water together -- it can be hard to mix tahini when it's cold, try using hot water and pressing the tahini against the edge of the bowl. Set aside.
- Heat up 1 tbsp of the oil over medium heat, and add in the onion. Allow it to cook through, about 5 minutes. Mix in the garlic and mushrooms and leave for another 5 minutes or so. Next add the tomato, bell pepper and spinach. Allow that all to cook for another 3 minutes or so.
- Push the veg mixture to the edge of you pan. Put the other tbsp of oil in the centre of the pan and when hot, add the turmeric and mustard powder to it. Allow those spices to sizzle in the oil for a minute then add in the tahini water, braggs or soy, nutritional yeast, mashed tofu, oregano and basil. Gently mix everything together well.
- Adjust seasoning and allow it to cook until it thickens to your liking.
Nutrition Facts : Calories 352.5, Fat 23.1, SaturatedFat 2.3, Sodium 557.2, Carbohydrate 26.1, Fiber 8.8, Sugar 5.8, Protein 21.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Jade Amelia
[email protected]This tofu scramble is a great way to start the day. It's healthy, delicious, and easy to make.
Kadiri Joshua
[email protected]I love how versatile this recipe is. I've already made it several times and each time I've used different vegetables and spices.
Tester Dlamini
[email protected]I'm not a vegan, but I'm always looking for new and interesting ways to cook tofu. This recipe definitely fits the bill!
Mhfzahmd Bzd
[email protected]This tofu scramble was amazing! I'm so glad I found this recipe.
Philip Rocky
[email protected]Overall, I thought this tofu scramble was pretty good. It was a nice change from my usual breakfast routine.
George Ingle David
[email protected]This recipe was a bit bland for my taste. I think I'll add some more spices next time.
Raiyan Ch
[email protected]I followed the recipe exactly and the scramble turned out great! I served it with some whole wheat toast and avocado.
MY SELFE
[email protected]This tofu scramble was easy to make and packed with flavor. I'll definitely be making it again!
jack brown
[email protected]Meh.
Anitanne Rupe
[email protected]I'm not usually a fan of tofu, but this scramble was really good! The spices and herbs gave it a lot of flavor.
Bernice Bryan
[email protected]This Greek-style tofu scramble was a delightful surprise! The flavors were so well-balanced and the texture was perfect. I loved the addition of the feta cheese and sun-dried tomatoes.