GREEN LENTIL BURGERS
A tasty vegetarian burger that is different from the usual hamburger with chewy green lentils that would go well with other vegetables and whole grains.
Provided by Cheerios
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Combine water, lentils, and salt in a saucepan; bring to a boil, reduce heat to medium, and cook until all the water has been absorbed and lentils are nicely cooked, about 20 minutes. Transfer to a large bowl.
- Mash lentils with a potato masher; set aside.
- Heat 2 tablespoons canola oil in a skillet over medium-high heat. Saute celery and red onion in hot oil until tender, 5 to 7 minutes. Drain and discard excess oil and transfer celery and onion to a bowl.
- Stir molasses, ginger, and mustard together in a small bowl; stir into the celery mixture until the celery and onion are evenly coated. Stir celery mixture into the mashed lentils. Shape lentil mixture into 6 patties.
- Heat 1 tablespoon canola oil in a skillet over medium heat; fry patties in hot oil hot and firm in the center, 5 to 7 minutes per side.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 23.5 g, Fat 7.9 g, Fiber 5.4 g, Protein 7.3 g, SaturatedFat 0.5 g, Sodium 412 mg, Sugar 3.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Hashir Khan
[email protected]These burgers are a great way to add some variety to your burger night routine.
Sultan Ahmedsk
[email protected]I've made these burgers several times and they're always a hit. They're easy to make and they taste great.
Rali Vasheghani Farahani
[email protected]These burgers are a great way to use up leftover lentils. They're also a great way to get your kids to eat more vegetables.
Leland burnes
[email protected]I'm not a vegetarian, but I still love these burgers. They're a delicious and healthy alternative to beef burgers.
Kay Britton
[email protected]These burgers are perfect for a quick and easy weeknight meal.
aayan Khan
[email protected]I love that these burgers are freezer-friendly. I can make a big batch and then freeze them for later.
md palash md palash md palash
[email protected]These burgers are a great way to sneak some extra veggies into your diet.
dorji Wangdi
[email protected]I made these burgers for my picky kids and they actually ate them! That's a win in my book.
Robel Kifle
[email protected]I'm so glad I tried this recipe. These burgers are now a staple in my kitchen.
Chloe Minerds
[email protected]These burgers were amazing! I loved the combination of flavors and the texture was perfect.
Tylee Widmer
[email protected]Overall, I thought these burgers were pretty good. They were easy to make and they tasted healthy. I would definitely make them again.
Pakistani videos
[email protected]These burgers were a bit bland. I think I'll add some more spices next time.
EmmieLou 217
[email protected]I wasn't a fan of the texture of these burgers. They were a bit too mushy for my liking.
kenneth clark
[email protected]These burgers were a bit dry for my taste. I think I'll add some more moisture next time, maybe by adding some grated vegetables or a binder like eggs.
Emmanuel Odiwe
[email protected]I love that these burgers are made with healthy ingredients. They're a great way to get your daily dose of protein and fiber.
Zain Siyal
[email protected]These burgers were so easy to make and they turned out perfectly. I will definitely be making them again.
Anya Mksh
[email protected]I made these burgers for a potluck and they were a huge success. Everyone loved them!
Hassan Bajila
[email protected]These burgers were a great way to use up some leftover lentils. They were quick and easy to make, and they tasted great!
Kabanda Henry902
[email protected]I was pleasantly surprised by how delicious these burgers were. I'm not usually a fan of veggie burgers, but these were so flavorful and satisfying.
Ege ber
[email protected]These lentil burgers were a hit with my family! They were easy to make and packed with flavor. I especially appreciated the fact that they were made with wholesome ingredients.