GREEN LENTILS SPREAD
This spread looks and tastes like Canadian Creton but it is totally vegetable. Will make a nice snack or lunch when spread on a pita bread or white bread toast. Can be frozen for up to 6 months. Nice alternative if you are watching your cholesterol.
Provided by Chez Alain
Categories Lunch/Snacks
Time 40m
Yield 1 pound
Number Of Ingredients 12
Steps:
- Crush the lentils with a coffee mill or in a mortar until they are the size of ground coffee.
- In a skillet cook the onions and garlic in the olive oil over medium heat until they are transparent.
- Add water, lentils, yeast and seasoning.
- Mix thoroughly with a wooden spoon.
- Reduce heat to low and cook for 15 to 20 minutes.
- If the lentils are coarsely ground, the time can be up to 30 minutes.
- Take a cake baking dish and cover the bottom with transparent film (You can also use food plastic containers).
- Pour the lentils in the baking dish and let cool in the refrigerator.
- When cold, remove from the baking dish, cut in blocks and wrap in film for conservation.
- To serve, spread on an open pita bread with dijon-mayo or mayonnaise.
Nutrition Facts : Calories 706.3, Fat 15.8, SaturatedFat 2.2, Sodium 1190.7, Carbohydrate 101.2, Fiber 47.8, Sugar 6.4, Protein 42.8
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Peace Alfred
a53@gmail.comI'm going to make this spread for my next potluck. I think everyone will love it!
MD Omer Faruk
m_f@aol.comThis spread is a great way to add some extra protein to your diet. I like to add it to my sandwiches and wraps.
wutebs
wutebs@gmail.comI'm going to try this spread with different types of lentils. I think it would be great with black lentils or red lentils.
Jaan Srinu
jaan-s50@yahoo.comThis spread is a great way to use up leftover lentils. I always have a bag of lentils in my pantry, so this is a perfect recipe for me.
Zainab Imran
imran_z61@hotmail.comI'm always looking for new and interesting ways to use lentils. This spread is a great option!
Jerry
jerry8@yahoo.comThis spread is a great addition to any vegan or vegetarian diet.
Collen Nuwa
n.collen69@hotmail.comI'm going to make this spread for my next party. It's sure to be a hit!
Binood Mister
binood@gmail.comThis spread is a great way to get kids to eat their lentils.
Jessica Robinson
robinsonj100@hotmail.co.ukI love that this recipe is so easy to make. I'm always looking for quick and healthy snacks.
SetOo Seta
setoo.seta@gmail.comGreen lentils are one of my favorite legumes. I'm sure this spread is packed with flavor.
teonie
teonie84@aol.comThis spread sounds delicious and healthy. I'm definitely going to give it a try.
MD Mostakim Alom
m-alom65@aol.comI can't wait to try this recipe!
Camir ZakiH
camir-zakih11@hotmail.frThis spread is a great source of plant-based protein.
Sahel Jumani
jumani_s55@yahoo.comI love the green color of this spread. It's so vibrant and inviting.
Mallory Ramirez
ramirez_m@yahoo.comThis spread is so versatile! I've used it as a dip for veggies, a spread for sandwiches, and even as a topping for baked potatoes.
Arbaz Khan
k_arbaz71@hotmail.comI was pleasantly surprised by how much I enjoyed this green lentils spread. It's a great way to get your daily dose of lentils.
Team Move
t@yahoo.comThis is a great recipe for a healthy and satisfying snack or appetizer. The lentils are packed with protein and fiber, and the spread is full of flavor.
Zouq Sial
sial@yahoo.comI love this green lentils spread! It's so creamy and flavorful. I like to serve it with pita bread or crackers.
Bakhtiaralam Alakozay
bakhtiaralamalakozay36@yahoo.comThe green lentils spread was easy to make and turned out delicious. It's a great way to use up leftover lentils.
Kavidu Lakshan
lakshan49@gmail.comThis green lentils spread is a delightful burst of flavor! The combination of lentils, herbs, and spices creates a wonderfully balanced and satisfying dish.