GREEN RICE WITH TOASTED PUMPKIN SEEDS

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Green Rice with Toasted Pumpkin Seeds image

Fresh herbs and vegetables add flavor and color to this rice recipe that's ready in 40 minutes - a perfect side dish.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 40m

Yield 10

Number Of Ingredients 13

1/3 cup raw unsalted hulled pumpkin seeds (pepitas), pine nuts or slivered almonds
1 tablespoon olive oil
1/2 cup tightly packed fresh cilantro (stems and leaves)
1/2 cup tightly packed fresh parsley (stems and leaves)
1 medium green bell pepper, coarsely chopped (1 cup)
1 small onion, chopped (1/3 cup)
2 cloves garlic, finely chopped
1 jalapeƱo chile, seeded
1 1/2 teaspoons salt
1/4 teaspoon ground cumin
2 3/4 cups water
3 tablespoons olive oil
1 1/2 cups uncooked regular long-grain rice

Steps:

  • In 8-inch skillet, heat pumpkin seeds and 1 tablespoon oil over medium heat about 3 minutes, stirring occasionally, until seeds are lightly toasted. (Watch carefully-they can burn quickly.) Use slotted spoon to remove pumpkin seeds from pan and cool on paper towel-lined plate.
  • In food processor or blender, puree cilantro, parsley, bell pepper, onion, garlic, chile, salt, cumin and water until smooth; set aside.
  • In 3-quart saucepan, heat 3 tablespoons oil over medium heat until hot. Add rice and cook 3 minutes, stirring occasionally, until slightly translucent around edges. Add pureed liquid and heat to boiling. Reduce heat to low; cover and simmer 20 minutes or until all liquid is absorbed. Fluff with fork and stir in pumpkin seeds. Serve hot.

Nutrition Facts : Calories 210, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 0 g, TransFat 0 g

Asad abbasi Asad abbasi
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I love this recipe because it's so versatile. You can add any vegetables or protein that you like.


Siyam Mia
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This recipe is a great way to add some color to your plate. The green rice is so vibrant and it really stands out.


Ulises
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I made this recipe for a picnic and it was perfect. It's easy to transport and it's a great finger food.


Hussain Tv
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This recipe is a great way to get your kids to eat their vegetables. My kids love the green rice and they don't even realize they're eating spinach.


babarbasheer
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I made this recipe for my family and they all loved it. My kids especially loved the green rice.


Steve Martinez
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This is a great recipe for using up leftover rice. I always have some leftover rice in my fridge, so this is a great way to use it up.


Sarfaraz Ahmmad
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I've made this recipe several times and it's always a crowd-pleaser. It's a great dish to serve at parties or potlucks.


Allens Family
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I'm not a big fan of pumpkin seeds, but I really enjoyed them in this recipe. They added a nice flavor and texture.


Nasyia Williams
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This is one of my favorite recipes. It's so easy to make and always turns out delicious.


Sarita Giri
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I made this for a party and it was a huge success. Everyone loved it!


Alex Alemeyhu
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I followed the recipe exactly and the rice turned out perfect. It was fluffy and flavorful, and the pumpkin seeds added a nice nutty flavor.


Manoj Manandhar
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This recipe was a hit! The green rice was flavorful and the toasted pumpkin seeds added a nice crunch. I will definitely be making this again.