GREEN SALAD WITH ROAST CHICKEN AND SWEET POTATO
Roasted chicken gives this main-course salad plenty of protein, and the chunks of sweet potatoes and shallots are full of potassium. The vinaigrette, made by deglazing the pan with cider vinegar and whisking it together with olive oil, brings the flavors together.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees. Rinse chicken, and pat dry. Rub breast side with ginger and 1/8 teaspoon salt. Heat 2 tablespoons oil in a large (12-inch) ovenproof skillet over medium-high heat until hot but not smoking. Place chicken in skillet, breast side down; cook until breast side begins to turn golden brown, about 4 minutes.
- Turn chicken over. Add potatoes and shallots to skillet; turn to coat in oil. Transfer skillet to oven. Roast chicken and vegetables, turning vegetables occasionally, until vegetables are tender and chicken is cooked through, 20 to 25 minutes. While chicken roasts, put salad greens in a serving bowl; set aside.
- Transfer chicken to a cutting board and vegetables to a plate. Add vinegar to skillet; cook over medium-high heat, scraping up brown bits from bottom of skillet with a wooden spoon, 30 seconds. Remove from heat; whisk in 1/8 teaspoon salt, the pepper, thyme, and remaining tablespoon oil.
- Cut chicken into 1/4-inch-thick slices. Add chicken and vegetables to salad greens. Toss with warm vinaigrette.
Nutrition Facts : Calories 248 g, Cholesterol 42 g, Fat 15 g, Fiber 2 g, Protein 14 g, Sodium 69 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Tyasia Teachey
[email protected]5 stars!
Musa Liman
[email protected]::thumbs up::
khar sost
[email protected]Thumbs down.
Mr Davil
[email protected]Meh.
bts V
[email protected]Not bad.
Savannah Rankin
[email protected]I'll definitely be making this again.
Bilal khan (NiaZzi320.)
[email protected]Easy to make and very tasty.
Eileen Deshayes
[email protected]Delicious!
Mishti Sharma
[email protected]This recipe was a disaster! The chicken was dry and overcooked, the sweet potatoes were burnt, and the green salad was wilted. I will not be making this again.
Sharuk Khan
[email protected]This recipe was a bit too bland for my taste. I added some extra spices to the chicken and sweet potatoes, and that helped a lot. The green salad was a nice, refreshing addition to the meal.
sammy koech
[email protected]I'm not a huge fan of sweet potatoes, but I really enjoyed this recipe. The chicken was flavorful and the green salad was a nice, refreshing addition. I will definitely be making this again, but I might use regular potatoes instead of sweet potatoes.
Shirley Copeland
[email protected]This recipe was easy to follow and the results were delicious! The chicken was cooked perfectly and the sweet potatoes were roasted to perfection. The green salad was a nice, light addition to the meal.
Mezmure
[email protected]I made this recipe for a potluck and it was a huge success! Everyone loved the chicken and sweet potatoes, and the green salad was a nice touch. I will definitely be making this again.
Katlyn Grubbs
[email protected]This recipe was a hit with my family! The chicken was juicy and flavorful, the sweet potatoes were perfectly roasted, and the green salad was a nice, refreshing addition. I will definitely be making this again.