GRILLED CHICKEN AND PINEAPPLE SALAD

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Grilled Chicken and Pineapple Salad image

I frequently prepare this fabulous, filling salad for supper.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 can (8 ounces) unsweetened sliced pineapple
3 tablespoons canola oil
2 tablespoons light soy sauce
1 tablespoon white vinegar
1 tablespoon honey
1/4 teaspoon ground ginger
1/4 teaspoon cayenne pepper
4 boneless skinless chicken breast halves (1 pound)
1/2 to 1 teaspoon black pepper
5 cups torn salad greens
1 small green pepper, julienned
1 small sweet red pepper, julienned
1 cup sliced fresh mushrooms
1 small onion, sliced into rings

Steps:

  • Drain pineapple, reserving 2 tablespoons juice. In a small bowl, combine the juice; oil, soy sauce, vinegar, honey, ginger and cayenne. Brush some over pineapple slices; set aside. , Sprinkle both sides of chicken with pepper; grill or broil for 4-5 minutes on each side or until a thermometer reads 170°. Slice into strips. , Grill or broil pineapple, turning to brown both sides, for 2-3 minutes or until heated through. In a large bowl, toss the greens, peppers, mushrooms and onion. Top with chicken and pineapple; or arrange on four plates. Drizzle with remaining dressing.

Nutrition Facts : Calories 331 calories, Fat 12g fat (0 saturated fat), Cholesterol 66mg cholesterol, Sodium 551mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges

Matrika Prasad Bhandari
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Yum! This salad is so tasty and refreshing. I love the combination of grilled chicken and pineapple.


Billy Goldsmith
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This salad is perfect for a summer BBQ! The grilled chicken and pineapple are cooked to perfection and the dressing is tangy and flavorful.


sajid Kaskal
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I made this salad for a picnic and it was a huge success! Everyone loved the unique flavor of the grilled chicken and pineapple.


Giselle Arias
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This salad is so refreshing and flavorful! I love the combination of grilled chicken and pineapple. The dressing is also very delicious.


Juan De Beer
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Delicious! The chicken was juicy and flavorful, and the pineapple added a nice sweetness. The dressing was also very tasty.


Alizaman Alizaman
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This salad is a keeper! The dressing is tangy and flavorful, and the grilled chicken and pineapple are perfectly cooked. I've made it several times already and it's always a hit.


Charlie Jones
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Great recipe! I made it for a potluck and it was a hit. Everyone loved the unique flavor of the grilled chicken and pineapple.


Dope doni
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Amazing flavor combination! The grilled chicken was perfectly cooked and the pineapple added a tropical twist. The dressing was also delicious and really brought the whole dish together.


Grace Boateng
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Easy to follow recipe with great results! The chicken was juicy and flavorful, and I loved the contrast of the sweet pineapple and tart dressing. Will definitely make again!


Juma Akter
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This grilled chicken and pineapple salad was a hit at my last BBQ! The combination of sweet pineapple, savory chicken, and tangy dressing was perfect. I'll definitely be making this again.