GRILLED CHICKEN AND VEGETABLE SALAD

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Grilled Chicken and Vegetable Salad image

Dinner ready in 20 minutes! Chicken, veggies and salad greens flavored with balsamic vinaigrette dressing blend together to make a hearty grilled salad.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 7

1 lb uncooked chicken breast tenders (not breaded)
7 tablespoons light balsamic vinaigrette dressing
1 medium zucchini (8 oz), cut in half lengthwise
1 medium red onion, cut into 1/4-inch-thick slices
4 plum (Roma) tomatoes, cut in half
6 cups baby arugula
1/4 cup crumbled feta cheese (1 oz)

Steps:

  • Heat gas or charcoal grill. Brush chicken with 1 tablespoon of the dressing. Carefully brush oil on grill rack. Place chicken, zucchini and onion on grill over medium-high heat. Cover grill; cook 6 to 8 minutes, turning once, or until chicken is no longer pink in center and vegetables are tender. Add tomato halves to grill for last 4 minutes of cooking time.
  • Remove chicken and vegetables from grill. Cut chicken crosswise into thin slices; coarsely chop vegetables.
  • In large bowl, toss chicken, vegetables and remaining 6 tablespoons dressing. Add arugula and cheese; toss gently.

Nutrition Facts : Calories 220, Carbohydrate 11 g, Fat 1, Fiber 2 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 510 mg

Dipuo Magalefo
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Overall, I was disappointed with this salad. It's not as good as I expected.


sp sohidul
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This salad is definitely not worth the effort. It's not very flavorful and the chicken is dry.


amjidali Lashari
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I found this salad to be a bit too oily. I would use less olive oil in the dressing next time.


Haroon Haroon Iqbal
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This salad is a bit bland for my taste. I would add some more herbs and spices to the chicken.


Marzya Wazir
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I'm not a big fan of grilled chicken, but I loved this salad. The vegetables were so flavorful and the dressing was perfect.


Diekola Dolapo
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This salad is a healthy and delicious way to enjoy grilled chicken. I highly recommend it.


Tiffany Ortiz
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This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch or dinner throughout the week.


dale lee lowe jr 2009
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I love the dressing for this salad. It's so light and tangy.


Edit Eesiemoghie
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This salad is a great way to use up leftover grilled chicken. It's also a great way to get your daily dose of vegetables.


Adayi Monday
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I made this salad for a party and it was a huge success. Everyone raved about how delicious it was.


Ebiyon God's will
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This salad is so refreshing and flavorful. I love the combination of grilled chicken and vegetables.


Jaynal Abedin
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I've made this salad several times and it's always a hit. It's a great dish to take to potlucks or picnics.


Lxjamunrul
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This salad is a great way to get your kids to eat their vegetables. My kids love the grilled chicken and the colorful vegetables.


Selai Tadrau
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I love that this salad is so versatile. I can add or remove vegetables depending on what I have on hand. I also like to experiment with different dressings.


Hayyash Ahamed
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This is one of my favorite salads to make in the summer. It's so easy to throw together and it's always a crowd-pleaser.


Saeid Mazi
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I made this salad for my family last night and it was a hit! Everyone loved the combination of flavors and textures. The chicken was moist and juicy, the vegetables were perfectly cooked, and the dressing was delicious.


Morgan Rhodes
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This grilled chicken and vegetable salad is a healthy and flavorful dish that's perfect for a summer cookout or potluck. The chicken is cooked to perfection and the vegetables are tender and crisp. The dressing is light and tangy, and it really bring