GRILLED CHICKEN SKEWERS WITH SATAY SAUCE

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Grilled Chicken Skewers With Satay Sauce image

I haven't been able to find a lightened up version of this, so I'm posting the one I use. I generally make this once a week. It makes a light meal with some veggies and rice. Weight Watchers lightened this recipe up for a grand total of 4 Points.

Provided by FLFroggie

Categories     Chicken Breast

Time 22m

Yield 4 serving(s)

Number Of Ingredients 7

2 chicken breasts (cut into strips)
1/8 teaspoon salt
1/8 teaspoon black pepper
3/4 cup nonfat sour cream
2 tablespoons reduced-fat peanut butter
1 tablespoon low sodium soy sauce
2 teaspoons dark sesame oil

Steps:

  • Preheat outdoor grill, stovetop grill pan or broiler.
  • Thread chicken tenders onto metal or wooden skewers (soak wooden skewers in cold water first to prevent charring).
  • Season with salt and pepper.
  • Grill or broil until done, about 5-7 minutes, turning frequently.
  • Whisk together remaining ingredients for satay sauce.
  • Yields 2 skewers and about 1/4 cup of sauce per serving.

Sabata Simon
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Overall, these skewers were a good way to use up some leftover chicken. The satay sauce was easy to make and the skewers were grilled to perfection.


Saiful Islam Saif
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The chicken was a bit dry, but the satay sauce was delicious. I'll try again with a different marinade next time.


Tina Mpungose
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These skewers were a bit too spicy for my taste, but my husband loved them. I'll try again with less chili paste next time.


Huxley Davies
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These skewers were easy to make and they turned out great. The chicken was juicy and the satay sauce was flavorful. I would definitely make these again.


Kassandra Carter
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I'm not a big fan of chicken skewers, but these were really good. The chicken was tender and juicy, and the satay sauce was delicious. I would definitely make these again.


Mew Mew
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These skewers were amazing! The chicken was perfectly cooked and the satay sauce was so flavorful. I would definitely recommend this recipe to anyone.


Onyedaka Esthre
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These skewers were so easy to make and they were a big hit with my family. The chicken was tender and the satay sauce was flavorful. I'll definitely be making these again soon.


Bismarck Boadu
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I followed the recipe exactly and the skewers turned out perfectly. The chicken was juicy and flavorful, and the satay sauce was delicious. I'll definitely be making these again.


GUDU GUDU
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These skewers were a great way to use up some leftover chicken. The satay sauce was easy to make and the skewers were grilled to perfection.


Faadumo Cismaan
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The chicken was a bit dry, but the satay sauce was delicious. I'll try again with a different marinade next time.


Daniel Reigle
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These were a bit too spicy for my taste, but my husband loved them. I'll definitely be making them again, but I'll use less chili paste next time.


Lateef
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I'm not usually a fan of chicken skewers, but these were surprisingly delicious. The satay sauce was amazing and the chicken was cooked perfectly.


Ayesha Mughal
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These skewers are so easy to make and they're perfect for a quick weeknight meal. I love that I can just throw them on the grill and they're done in no time.


Ghan Tamang
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I've made these skewers several times now and they're always a crowd-pleaser. The marinade is so flavorful and the chicken stays so juicy.


Tharanga Serasinha
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These chicken skewers were a hit at my last party! The satay sauce was the perfect balance of sweet and savory, and the chicken was cooked to perfection.


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