HUMMUS FROM SCRATCH
This is a great recipe made from dried garbanzo beans and soy beans. I cook my beans in a pressure cooker for an hour in a half water, half stock solution, but the old 'soak the beans overnight and simmer for two hours' method would also work.
Provided by RCROYER
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h30m
Yield 8
Number Of Ingredients 12
Steps:
- Rinse the garbanzos and soybeans, and place them in a pressure cooker along with the bay leaf and onion. Add vegetable broth and enough water to cover the beans by 1 inch (or follow the manufacturer's instructions for the minimum amount of liquid required).
- Seal the lid and bring the pressure up to high; reduce the heat to low and cook, maintaining high pressure, for 1 hour. Allow the pressure to drop naturally.
- Drain the beans, reserving the liquid. Place the beans in the bowl of a food processor. Add the garlic, lemon juice, soy sauce, black pepper, and tahini; process until smooth. (You may add some of the cooking liquid for a thinner consistency.) Scoop the mixture into a bowl, and mix in the parsley.
Nutrition Facts : Calories 160.6 calories, Carbohydrate 20.2 g, Fat 6.4 g, Fiber 5.9 g, Protein 8 g, SaturatedFat 0.9 g, Sodium 301.6 mg, Sugar 4.1 g
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Fakhar Abbas
[email protected]This is the best hummus recipe I've ever tried. Thank you for sharing it!
Reginah Nkosi
[email protected]This hummus is so versatile. I've used it as a dip, a sandwich spread, and even a salad dressing.
Mickson Mwabulambia
[email protected]I'm not a fan of garlic, so I omitted it from this recipe. It still turned out delicious.
Eunice Njumba
[email protected]This recipe is a great way to use up leftover chickpeas.
sadaf sajid
[email protected]I love using this hummus as a dip for vegetables and pita bread.
Ayyan Malik
[email protected]This hummus is the perfect party appetizer. It's easy to make ahead of time and everyone loves it.
KAZI MEHADI
[email protected]I'm allergic to tahini, so I substituted Greek yogurt in this recipe. It turned out great!
Jonathan Argon
[email protected]I added some roasted red peppers to my hummus and it gave it a delicious smoky flavor.
Kelli O'Donnell
[email protected]I love that this recipe uses canned chickpeas. It makes it so much easier to make.
Hasseb ali
[email protected]This recipe is a keeper! I've made it several times and it always turns out perfect.
Torikul Ahmed
[email protected]I'm not a huge fan of hummus, but this recipe changed my mind. It's so smooth and creamy, and the flavor is amazing.
NORAH MUTUA
[email protected]This hummus is delicious! I made it for a party and it was a huge hit. Everyone loved it.
Rheiner Franco
[email protected]I've tried many hummus recipes, but this one is by far the best. The tahini adds a wonderful richness and creaminess, and the lemon juice gives it a nice tang.
Pothwar Region kabaddi
[email protected]This hummus recipe is a game-changer! It's so easy to make and tastes incredibly fresh and flavorful. I love that I can control the ingredients and make it exactly to my liking.