GRILLED CHICKEN WITH AVOCADO PESTO
Sorry chicken, avocado is the star in this low-carb and protein-packed dish. It helps make a creamy dairy-free pesto that's filled with heart-healthy fats.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Prepare an outdoor grill or a grill pan for medium heat.
- Whisk together 1 tablespoon of the oil and the lemon zest in a large bowl. Add the chicken to the oil and toss to coat. Sprinkle with salt and pepper. Divide the chicken and thread onto metal or bamboo skewers.
- Toast the pine nuts in a small skillet over medium heat, tossing frequently, until light golden, 3 to 4 minutes. Let cool.
- Combine the pine nuts, basil, parsley, garlic, 1/2 teaspoon salt and several grinds of pepper in a food processor. Process to make a coarse paste. Add the avocado, lemon juice and remaining 3 tablespoons oil and process until mostly smooth.
- Grill the chicken, turning often, until just cooked through, 5 to 7 minutes. Serve the chicken dolloped with the pesto and any extra pesto on the side.
Nutrition Facts : Calories 370, Fat 21 grams, SaturatedFat 3 grams, Cholesterol 125 milligrams, Sodium 180 milligrams, Carbohydrate 4 grams, Fiber 2 grams, Protein 40 grams, Sugar 1 grams
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Fvmouss Barbie Dolls
[email protected]Overall, I really enjoyed this dish. It's a great summer meal.
Jelly Ayala
[email protected]I followed the recipe exactly and the chicken was a bit dry. I think I would cook it for a shorter amount of time next time.
Junaid jutt Jutt
[email protected]This dish is healthy and delicious. I'm definitely going to be making it again.
Kiran Tmg
[email protected]I'm not a very experienced cook, but I was able to make this dish without any problems. It's a great recipe for beginners.
Asim Shan
[email protected]This recipe is a great way to use up leftover chicken. I also used store-bought pesto and it turned out great.
Londeka Matsane
[email protected]I made this dish for a party and it was a huge success. Everyone loved it!
Michael Hickman
[email protected]This dish was a bit too spicy for my taste, but I'm sure it would be perfect for someone who likes spicy food.
Shani Bronkhorst
[email protected]I'm not a big fan of avocado, but I really enjoyed this dish. The pesto was flavorful and the chicken was cooked perfectly.
Mae Turner
[email protected]This recipe was easy to follow and the results were amazing. The chicken was so tender and the pesto was perfect.
owhe unique
[email protected]I loved the combination of flavors in this dish. The avocado pesto was especially good.
joycelyn Rick
[email protected]The grilled chicken was cooked perfectly and the avocado pesto was delicious. I will definitely be making this again!
Mark Brandt
[email protected]This grilled chicken with avocado pesto was a hit! The chicken was juicy and flavorful, and the pesto was creamy and tangy. I served it over rice, and it was a delicious and healthy meal.