GRILLED DOVER SOLE IN FOIL
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Roll out a little more than 1 foot aluminum foil. Repeat with a second sheet and place on top of first.
- Spoon lobster base in the center of the foil; top with butter. Place Dover sole on top of butter and add shallot, red bell pepper, and garlic. Drizzle olive oil over garlic layer and top with parsley, zaatar, salt, and pepper. Gently roll fish to mix ingredients. Wrap foil around mixture and seal tightly.
- Place foil packet on the edge of the direct heat zone on the preheated grill; cook until fish flakes easily with a fork, about 20 minutes. Take packet off grill and allow to cook from the steam for 5 minutes more.
Nutrition Facts : Calories 175.1 calories, Carbohydrate 3.4 g, Cholesterol 64.9 mg, Fat 7.7 g, Fiber 0.8 g, Protein 22.3 g, SaturatedFat 3.1 g, Sodium 274.6 mg, Sugar 0.9 g
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Faith Ngei
[email protected]I'm allergic to fish, but my husband loves this recipe. He says it's the best Dover sole he's ever had.
Nomi Camando
[email protected]This is the best Dover sole recipe I've ever tried! The fish was cooked perfectly and the sauce was incredible. I will definitely be making this again and again.
mirsaad khan
[email protected]I've made this recipe several times and it always turns out perfectly. The key is to use fresh Dover sole and to cook it over medium heat. I also like to add a squeeze of lemon juice to the sauce at the end.
SERIOUS Gaming
[email protected]This recipe is missing some important details. It doesn't specify what kind of white wine to use or how long to cook the fish. I had to do some guesswork and the results were not great.
African Rum Guild
[email protected]I followed the recipe exactly and the fish turned out dry and overcooked. I'm not sure what went wrong.
Larry Symister
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The Dover sole turned out beautifully and the sauce was divine. I served it with roasted vegetables and it was a perfect meal.
Sakol Roy
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The Dover sole was cooked perfectly and the sauce was amazing. I'll definitely be making this again.
Olothando Budeli
[email protected]This is my go-to recipe for Dover sole. It's always a crowd-pleaser and the leftovers are just as good the next day. Highly recommend!
Ohid Ahmed
[email protected]I tried this recipe last night and it was a huge hit with my family! The fish was cooked to perfection and the sauce was incredibly flavorful. I will definitely be making this again.
Sheraz Mughal
[email protected]This Dover sole recipe is an absolute delight! The fish comes out perfectly cooked, with a crispy skin and tender, flaky flesh. The lemon-herb butter sauce is the perfect complement, adding a bright and flavorful touch to the dish. I highly recommend