GRILLED OKRA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Grilled Okra Salad image

This simple salad of grilled okra and tomatoes is very flexible, you can add or reduce the amount of ingredients to your liking, and even add other ingredients that are not in my list.

Provided by Ingrid Taojo

Categories     Salad     Vegetable Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 5

¼ cup white wine vinegar
1 orange tomato, cubed
½ red onion, diced
salt to taste
16 pods fresh okra

Steps:

  • Preheat an outdoor grill for medium-high heat, and lightly oil grate. Combine the vinegar, tomato, onion, and salt in a bowl; set aside.
  • Cook the okra on the preheated grill until a few black areas have developed on its skin, about 5 minutes. Toss the okra with the tomato mixture, and serve.

Nutrition Facts : Calories 49.6 calories, Carbohydrate 11 g, Fat 0.2 g, Fiber 4 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 35.2 mg, Sugar 2.3 g

Lusombo Bienfre
[email protected]

I'm not a huge fan of okra, but I really enjoyed this salad.


chunchun maru
[email protected]

This salad is so easy to make and it's so delicious!


Jahanzaib bangulzai
[email protected]

I love the combination of grilled okra, tomatoes, onions, and bell peppers.


Lindsey Lopez
[email protected]

This salad is a great way to use up summer vegetables.


Md Rafiqul Islam
[email protected]

I'm not a huge fan of okra, but I really enjoyed this salad.


Bacha Lal
[email protected]

This salad is so easy to make and it's so delicious!


J. Veda Jones
[email protected]

I love the combination of grilled okra, tomatoes, onions, and bell peppers.


KUAFIT
[email protected]

This salad is a great way to use up summer vegetables.


Shonquele Ramos
[email protected]

I'm not a huge fan of okra, but I really enjoyed this salad.


Sunil Mshato
[email protected]

This salad is so easy to make and it's so delicious!


Akhi Kh
[email protected]

I love the combination of grilled okra, tomatoes, onions, and bell peppers.


hanif ahmed
[email protected]

This salad is a great way to use up summer vegetables.


Joshua Ekow
[email protected]

I'm so glad I tried this recipe! The grilled okra is amazing and the salad is so flavorful.


Ivy Rogerla
[email protected]

This salad is delicious! The grilled okra is so flavorful and the salad is very refreshing.


Rebecca Rodriguez
[email protected]

I love this salad! It's so flavorful and refreshing. I've made it several times and it's always a hit.


Zadock Kipngetich
[email protected]

This salad is a great way to use up summer vegetables. I had some okra, tomatoes, and onions that were starting to go bad, and this salad was the perfect way to use them up.


Sami Abdu
[email protected]

I'm not a huge fan of okra, but I really enjoyed this salad. The grilled okra had a great flavor and the salad was very refreshing.


Bosteyo Siyad
[email protected]

This salad is so easy to make and it is so delicious! I love the combination of grilled okra, tomatoes, onions, and bell peppers. The vinaigrette is also very flavorful.


Jeevan Smith
[email protected]

I made this salad last night and it was a hit! My family loved the grilled okra and the salad was very flavorful. I will definitely be making this again.


Iman Gamal
[email protected]

This grilled okra salad is a delicious and healthy side dish that is perfect for summer. The okra is grilled to perfection and has a slightly smoky flavor. The salad is also made with tomatoes, onions, and bell peppers, and is dressed with a simple v