GRILLED SALMON BY BOBBY FLAY (HEALTHY)
This is a recipe from Health.com. Uses fresh roasted corn and fresh tomatoes as a topping for grilled salmon. Healthy and flavorful. NOTE: Trader Joe's sells roasted corn in the freezer section if you are looking for a short cut!
Provided by januarybride
Categories Low Cholesterol
Time 50m
Yield 1 fish filet, 4 serving(s)
Number Of Ingredients 10
Steps:
- Soak corn in a large bowl of cold water for 20 minutes. Remove and pat dry.
- Coat corn on all sides with cooking spray, and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill about 15 minutes or until charred on all sides.
- Remove cobs from grill, and cool slightly. Slice the kernels from the cobs, and transfer to a medium bowl.
- Add tomatoes, olive oil, vinegar, and sliced basil; season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Let the relish sit at room temperature for 15 minutes before serving.
- Meanwhile, lightly coat both sides of salmon fillets with cooking spray; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Place fillets skin side down, and grill 3-4 minutes or until golden brown. Flip fillets, and grill for 3 more minutes. Fish should feel slightly firm in the center and will register 145° on an instant-read thermometer.
- Place salmon onto each of 4 plates, and spoon relish over top. Garnish with basil sprigs, if desired.
Nutrition Facts : Calories 337.4, Fat 13.6, SaturatedFat 2.1, Cholesterol 51.6, Sodium 418.2, Carbohydrate 29.4, Fiber 3.9, Sugar 8.5, Protein 27.8
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Enock Koskei
[email protected]This recipe is a keeper! The salmon was delicious and the marinade was perfect. I will definitely be making this again.
Penelope R
[email protected]I've tried this recipe a few times and I'm always happy with the results. The salmon is always cooked perfectly and the marinade gives it a delicious flavor. I would definitely recommend it!
imran nalir
[email protected]This recipe is a bit time-consuming, but it's worth it. The salmon is so flavorful and moist. I would definitely make it again for a special occasion.
AFTAB ALAM
[email protected]I love grilled salmon, and this recipe is one of my favorites. The marinade is simple but effective, and the salmon always turns out moist and flavorful.
Jennie Lisa
[email protected]This is a great recipe for a quick and easy weeknight meal. The salmon cooks in no time and the marinade adds a lot of flavor. I would definitely recommend it.
Family Umolu
[email protected]I'm not a big fan of salmon, but I tried this recipe and I was pleasantly surprised. The salmon was cooked perfectly and the marinade was very flavorful. I would definitely make this again.
Nuwamanyaswaibu Nuwamanyaswaibu
[email protected]This recipe is a lifesaver! I'm not the best cook, but this recipe is so easy to follow and the salmon always turns out great. My family loves it!
Sayyed Myan Hussain
[email protected]I've made this recipe several times and it's always a success. The salmon is always cooked perfectly and the marinade is delicious. I highly recommend it!
Charity faulkner
[email protected]The marinade for this recipe is so good. It really infuses the salmon with flavor. The salmon cooks quickly and easily, and it's always a hit with my family.
amina othman
[email protected]I followed the recipe exactly and the salmon turned out perfectly. It was moist and flaky, and the marinade gave it a delicious flavor. I would definitely recommend this recipe.
Muhammad Meharban
[email protected]This is the best grilled salmon recipe I've ever tried. The salmon was cooked perfectly and the marinade was amazing. I will definitely be making this again and again.
Ayan Azeem
[email protected]I love how easy this recipe is to make. The salmon cooks quickly and the marinade is simple but flavorful.
Helen Hidalgo Mendoza
[email protected]This recipe is a keeper! The salmon was delicious and the marinade was perfect. I will definitely be making this again.
Sandeep Yadav
[email protected]I've tried this recipe a few times and I'm always happy with the results. The salmon is cooked evenly and the marinade adds a lot of flavor. I highly recommend it!
Awadhesh Kumar
[email protected]This is my go-to salmon recipe. It's easy to make and always turns out great. The salmon is moist and flaky, and the marinade gives it a delicious flavor.
KIPTOO BRIAN
[email protected]I love this recipe! The salmon is always cooked perfectly and the marinade is so tasty. I've made it several times and it's always a hit.
April Bennett
[email protected]Bobby Flay's grilled salmon recipe is a winner! The salmon was cooked perfectly, with a crispy skin and a moist, flavorful interior. The marinade was simple but effective, and the lemon-herb butter added a delicious finishing touch.