GRILLED SCALLOPS WITH BLACK BEANS
From one of my cookbooks-ripped right out and tucked inside my recipe box. Half hour marination required.
Provided by Oolala
Categories Black Beans
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place scallops in shallow dish.
- Combine olive oil, 1/2 teaspoons cumin, ground red pepper; drizzle over scallops, and toss gently.
- Cover and marinate in the refrigerator 30 minutes, stirring occasionally.
- Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot and add onion and garlic and sauté until tender.
- Add bell pepper and sauté until tender.
- Stir in black beans and 1/2 teaspoons cumin; sauté 3 minutes or until thoroughly heated.
- Remove from heat; stir in vinegar and keep warm.
- Remove scallops from marinade; discarding marinade, thread scallops onto 4 (8 inch) skewers.
- Coat grill rack with cooking spray; place over medium coals (300-350°F).
- Place skewers on rack; grill, uncovered, 3 minutes on each side or until scallops are opaque.
- Spoon black bean mixture evenly onto individual serving plates.
- Arrange grilled scallops evenly over black bean mixture.
- Serve immediately.
Nutrition Facts : Calories 246.7, Fat 2.7, SaturatedFat 0.4, Cholesterol 37.5, Sodium 647.2, Carbohydrate 28.7, Fiber 9.4, Sugar 2.5, Protein 27.1
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[email protected]This dish was easy to make and the results were delicious. I will definitely be making it again.
syedrehman syedrehman
[email protected]I'm not a fan of black beans, but I loved this dish. The scallops were cooked perfectly and the sauce was delicious.
Keylie Potts
[email protected]This dish is a great way to use up leftover black beans. I also added some corn and red pepper to the mix.
Mariana Garcia
[email protected]I've made this dish several times and it's always a hit. The scallops are always cooked perfectly and the black beans add a delicious flavor.
Khazir Hazat
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. The scallops were cooked perfectly.
Supar Man
[email protected]I'm not a big fan of scallops, but I loved this dish! The black beans added a nice sweetness that balanced out the briny flavor of the scallops.
randeep rai
[email protected]The scallops were a bit overcooked, but the black beans were still flavorful. Overall, it was a good dish.
Jaymalik
[email protected]This dish was easy to make and the results were delicious. I loved the combination of scallops and black beans.
imran sanpal
[email protected]I followed the recipe exactly and the scallops turned out amazing. The black beans added a nice smoky flavor.
Narkashi Beast17
[email protected]The scallops were cooked perfectly and the black beans were a great addition. I will definitely be making this dish again.
K GEE
[email protected]These grilled scallops were a hit at my dinner party! The black beans added a unique and flavorful twist to the dish.