GRILLED SWORDFISH WITH PAPAYA SALSA
Betty Crocker's Heart Healthy Cookbook shares a recipe! Melt-in-your-mouth swordfish steaks are the perfect base for this fresh and fruity salsa.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 2h30m
Yield 4
Number Of Ingredients 12
Steps:
- In ungreased 8-inch square (2-quart) glass baking dish, place fish steaks. In small bowl, mix remaining fish ingredients; pour over fish. Cover; refrigerate 2 hours to marinate. Meanwhile, in medium bowl, mix all salsa ingredients; cover and refrigerate.
- Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fish from marinade; reserve marinade. Place fish on rack in broiler pan.
- Broil fish with tops about 4 inches from heat about 16 minutes, turning and brushing with marinade after 8 minutes, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with salsa.
Nutrition Facts : Calories 230, Carbohydrate 10 g, Cholesterol 90 mg, Fat 1, Fiber 2 g, Protein 30 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 6 g, TransFat 0 g
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Muhib Samoo
[email protected]This is a great recipe! The swordfish was cooked perfectly and the papaya salsa was a delicious and refreshing addition. I would definitely make this again.
Kailee Rinchack
[email protected]This grilled swordfish with papaya salsa is a delicious and easy-to-make dish. The fish is cooked perfectly and the salsa is a great way to add flavor and moisture. I would definitely recommend this recipe!
Niwamanya Joshua
[email protected]I made this recipe for a dinner party last night and it was a hit! The swordfish was cooked perfectly and the papaya salsa was a delicious accompaniment. My guests were all very impressed.
Rohan bist
[email protected]This is a great recipe for a light and healthy summer meal. The grilled swordfish is flavorful and the papaya salsa is a refreshing and tropical addition. I would definitely recommend this recipe!
Daisy Charity
[email protected]I'm not a huge fan of swordfish, but I really enjoyed this recipe. The papaya salsa is a great way to add flavor and moisture to the fish. I'll definitely be making this again.
Ahmad Muhammad
[email protected]This is one of my favorite grilled swordfish recipes. The fish is always cooked perfectly and the papaya salsa is a delicious and refreshing addition. I highly recommend it!
sanin hassan123
[email protected]I've made this recipe several times and it's always a hit. My family and friends love the grilled swordfish and the papaya salsa. It's a great dish to serve for a party or a special occasion.
Wuloh K ALbert
[email protected]This dish is so easy to make, but it looks and tastes like it came from a fancy restaurant. I'm always impressed with how well the flavors come together.
ange roa
[email protected]I love the combination of flavors in this dish. The grilled swordfish is smoky and savory, while the papaya salsa is sweet and tangy. It's a perfect balance of flavors.
Samual Hain
[email protected]I was skeptical about the papaya salsa, but it was surprisingly delicious! It added a nice sweetness and acidity to the grilled swordfish. I'm definitely going to be making this again.
Serina Serina
[email protected]This grilled swordfish with papaya salsa is now my go-to recipe for a quick and easy weeknight meal. The fish cooks in just a few minutes and the salsa is so easy to make. Plus, it's always a crowd-pleaser!
muslim Muhammad
[email protected]I followed the recipe exactly and the results were amazing! The swordfish was tender and moist, and the papaya salsa was a perfect balance of sweet and tangy. This dish is definitely a keeper!
Jonatan Gonzalez
[email protected]Great recipe! The grilled swordfish was cooked to perfection and the papaya salsa was a delicious and refreshing addition. I will definitely be making this again.
Alexandra Driscoll
[email protected]I tried this recipe last night and it was a hit! The swordfish was flavorful and juicy, and the papaya salsa was the perfect accompaniment. I especially loved the combination of sweet and savory flavors. My guests raved about it!
Abdulmanan Ilyaskhan
[email protected]This grilled swordfish with papaya salsa was an absolute delight! The fish was cooked perfectly, with a tender and flaky interior and a slightly crispy exterior. The papaya salsa added a bright and tropical flavor that complemented the swordfish beau